Boot Camps in Fall River

Two-Week Introductory Course and Two Weeks of Unlimited CrossFit Classes at Ocean State CrossFit (80% Off)

Ocean State CrossFit

Multiple Locations

Intense 45-minute workouts prep students for all physical activities through a mix of functional-movement exercises and equipment

$215 $43

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5 or 10 Drop-In Classes at Rhode Island Fitness (Up to 76% Off)

Rhode Island Fitness

Johnston

Fitness classes include bootcamp, cross-training circuit, and obstacle course training

$100 $29

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One, Three, or Six-Month Unlimited Woman's Fitness Membership to Lauzon Mixed Martial Arts (Up to 63% Off)

Lauzon Mixed Martial Arts

Easton

Women's kickboxing, boot-camp, and TRX suspension classes at co-ed gym

$129 $59

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One or Two Months of Unlimited Boot-Camp Classes at Choe's Quality Martial Arts (Up to 63% Off)

Choe's Quality Martial Arts

Milford

Boot-camp classes incorporate strength training, calisthenics, agility drills, and an obstacle course for a full-body workout

$79 $39

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10 Boot-Camp Classes or One Month of Boot-Camp Classes from The F.I.T.T. Pit (Up to 88% Off)

The F.I.T.T. Pit

Hyde Park - Cleary Square

Trainers keep clients motivated in boot-camp workouts and also provide nutritional advice to ensure weight-loss

$150 $19

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One or Three Months of Unlimited Boot Camp Classes at The ShockYard Fitness & Social Club (63% Off)

The ShockYard Fitness & Social Club

Plymouth

Trainer motivates clients to work as a team to reach goals with cardio, strength, and core exercises that improve confidence and fitness

$104 $39

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10 or 20 Fitness Classes at bodyco (Up to 80% Off)

bodyco

Middleton

Group fitness classes such as boot camp, Box Fit, and cycling are tailored to suit students of all ages and experience levels

$175 $42

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$63 for $125 Worth of Boot Camp at T.T.S.U.

T.T.S.U. Boot Camp

Quincy

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$125 $63

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10 or 20 Group Boot-Camp Classes at Launch Fitness (70% Off)

Launch Fitness

South Quincy

Trainer motivates and challenges boot-camp participants to reach their fitness goals

$250 $75

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Five Boot-Camp Classes at Xtreme Fitness Framingham (44% Off)

Xtreme Fitness Framingham

Framingham

Commitment. Motivation. Results. At Xtreme Fitness, we provide the spark to help you burn calories, tone and tighten.

$50 $28

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$40 for $80 Worth of Services at Training For Warriors Boston

Training For Warriors Boston

Boston

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$80 $40

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Six Weeks of Boot-Camp Classes for One or Two from Teem Performance Training (Up to 61% Off)

TEEM Performance Training

Danehy Park

Twice a week at Danehy Park, nationally certified trainer Derek Arledge leads boot camps that emphasize proper form and function

$96 $45

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5 or 10 Self-Defense or Boot-Camp Classes at AMAC Gym (Up to 75% Off)

AMAC Gym

Cambridge

Students soak up self-defense skills while burning calories in a gym with a regulation ring, pole bags and ample floor mats

$150 $49

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5 or 10 Kickboxing Classes at Cervizzis Martial Arts (Up to 71% Off)

Cervizzis Martial Arts

Multiple Locations

Fitness kickboxing classes cover basic self-defense techniques that also help burn calories and boost cardiovascular health

$59 $19

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Select Local Merchants

In 1990, Christina Rondeau fell in love. With martial arts, that is. After earning her black belt and competing in amateur karate and martial arts tournaments all over the United States and Europe, Rondeau decided to go pro. She travelled the globe as a member and coach on the USA WAKO kickboxing team, and went on to win the women's lightweight title. Rondeau continued to feed her athletic hunger with a switch to pro boxing and appeared in numerous print media and television shows, including The Maury Povich Show.

Having achieved fame and glory, Rondeau took on a new fight: she wanted to help women and children defend themselves while gaining indomitable confidence. She has authored books, created instructional DVDs, and opened Rondeau?s Kickboxing. The 24/7 gym garnered Rhode Island Monthly?s readers? pick for Best Fitness Center in 2010, due in no small part to its empowering blend of fitness and martial-arts-based classes. Rondeau also promotes safety in her community by participating in events geared towards ending violence toward women and girls and teaching local schoolchildren how to defend themselves or pass a math quiz without using weapons. She also coordinated a box-a-thon to help line the shelves of a Rhode Island food bank.

315 Main Road
Tiverton,
RI
US

Equipment: Dumbells, Bars, Stability Balls, Mats, Medicine Balls, Ropes, Steps, Treadmills, and Ellipticals

Registration required: No

Good for beginners: Yes

Average class length: 30?60 minutes

Number of Staff: 1?5 people

Class location: Mix of indoor and outdoor classes

Established: 2012

Guests allowed: Yes

Parking: Free street parking

Pro Tip: Bring sneakers. Arrive 5?10 minutes prior to class to change your shoes. Wear comfortable clothing.

Q&A with Tabi Gendreau, Owner/Instructor

Exercise is challenging, and people frequently give up on their fitness routines. How do you keep clients motivated?

Our facility is filled with members that are like family to one another. The environment fosters relationships that keep you healthy emotionally and accountable physically. We incorporate weight training, cardiovascular training, stretching, and nutrition advice into our daily schedules.

Do you believe in the maxim, "No pain, no gain?? Why or why not?

We do not necessarily believe that you need to crawl out of the studio to feel like you have had a sucessful workout. After all, moving your body in any capacity burns more calories than sitting on the couch. With that said, we do encourage everyone to push themselves to their limit so they can see that they are stronger than they thought they were. There will be muscle soreness and fatigue, especially when starting a new routine, and our clients should embrace that.

What is the biggest mistake you see people make when trying to get fit on their own?

People lose motivation quickly when they are not challenged or pushed to improve themselves. So many people walk into a big gym and do not know what to do or where to start, which is why our personal touch sets us apart. Every time you come, you get the attention you need to maintain proper form and exercise to your fullest potential. We realize people are at different levels and allow folks to go at their own pace, but we also recognize strengths and guide clients to build on those, improving self-esteem and fitness levels.

Is there anything else you want to add that we didn't cover?

Fitness is fun. It's a great way to experience health and wellness. Enjoying fitness is the key to keeping exercise a part of your life. FitWorks will teach you all about the right way to exercise. We have a great variety of classes to keep you from getting bored and we change our schedule quarterly and add new classes. There are lots of benefits to being a fit person.

1424 Pleasant Street
Fall River,
MA
US

Personal trainer Bobby Collins can connect with his clients in a special way, since he was once a skinny 17-year-old dissatisfied with his look. He tried the traditional route, joining a gym and working out with a trainer, but he found himself bored and bulking up very slowly. So he switched to another gym that focused on high-intensity circuits, and he started packing on the muscle. At One More Rep Fitness, the novice-turned-personal-trainer relays the techniques that helped him find fitness through training and weight-loss programs.

1 West Street
Fall River,
MA
US

Boxing is renowned for its full-body fitness benefits and its high-intensity workouts. It's also considered by many to be a male-dominated sport. Dena Paolino is changing that. In 2009 she established Striking Beauties, the only female-centric boxing gym in New England, as a way to introduce women to the sport. At the gym, instructors lead beginners and experienced boxers through sessions full of jabs, strikes, and uppercuts, all of which help build muscle tone, boost endurance and agility, and develop hand-eye coordination.

75 Ferry St
Fall River,
MA
US

At Fitness Together, getting fit involves getting focused and fired up to achieve. Here, certified personal trainers guide clients of all skill levels through motivating boot-camps and exercise programs designed to meet goals loftier than a giraffe’s basketball hoop. To help their charges torch calories and tone muscles as efficiently as possible, the trainers incorporate evidence-based training methods, such as intervals, tempos, and fartlek, into each fitness regimen. Filled with cardio challenges and resistance training, workouts are tailored to individual needs and paired with nutrition tips that help the body build lean muscle. In-studio sessions take place in a private, spa-like studio, flush with energizing red walls and functional training tools such as medicine balls, kettlebells, and gymnastics rings.

334 County Rd
Barrington,
RI
US

At RBF Fitness and Nutrition, sweat and stamina are the price of admission for shaping a stronger and healthier body. Kickboxing classes tone muscles and jump-start metabolism, and Elite boot-camp classes include variable workouts such as box jumps, climbing ropes, and working with oversize tractor tires. Trainers also operate Bridal Fit boot camps to prep ladies for their big day, so they can slip into that perfect dress before they ceremoniously deadlift their new spouse.

5 Soule Street
Warwick,
RI
US