We are a foot reflexology spa. Foot reflexology relaxes the body as well as stress management; cures aches and pains, such as headaches, muscle and joint aches; relieves tension; relieves constipation; useful in digestive problems; helpful with insomnia, allows better sleep; increase circulation; helps eliminate pain!
Growing up with thick curls, Paula Sato used to dread getting her hair done. Some haircuts would end with elaborate styles that she couldn't replicate, while others inspired her to rush home and restyle them herself. Her experience in the chair has shaped her approach to working behind it. "When someone sits in my chair, I really want to get to know them and understand them and their hair," she says. "My mom calls me the hair whisperer." Instead of copying magazine photos, she meticulously dries and flatirons every customer's hair, analyzing its shape, growth patterns, and texture before taking up her scissors. While she works, she talks with the customer to find out more about their styling frustrations and typical routine. Her finished styles come complete with techniques to try at home and product recommendations. In the salon, she uses ColorProof, biodegradable, carcinogen-free, and vegan products that protect against heat and environmental damage. If customers can't afford professional products, though, she's happy to recommend alternatives, such as a nourishing dollop of coconut oil or a quick waxy dunk in a beehive. For the past few years, Paula has hung her sheers at Front Street Studios, a laidback, retro-styled salon in Old Town Temecula. The beauty haven has been in business for more than a quarter century, and some of the original hairstylists still man their chairs. Regular customers—many who've known each other for years—gossip while their color sets, and the ghost of feathered bangs past still haunts the hair-spray racks.
Nearly four decades as a dedicated yogi and chiropractor has given Dr. Terry Rondberg many opportunities including a personal invitation to the Department of Defense Chiropractic Advisory Committee in 2005 . But it has been his drive that has led Dr. Rondberg to obtain many of his biggest accomplishments, which include founding the nonprofit World Chiropractic Alliance, becoming a published author, and establishing Temecula Wellness Center, which focuses on healing patients through energy work.
Yoga Munkey & More's enthusiastic instructors help students boost energy and hone flexibility with an array of dynamic yoga and dance classes. The studio's varied schedule boasts five days of morning and evening sessions to accommodate busy pupils and hard-up yoga mats who work jobs as welcome mats on the weekend. During exhilarating Hatha yoga classes, aspiring yogis seek relaxation and balance, methodically stretching limbs and awakening consciousness with harmonious, mindful breathing. Pupils ease into a more gradual series of asanas in Very Gentle/Lunchtime Yoga, which seamlessly melds meditative movement with synchronized breathing for a beginner and injured-athlete friendly workout. Alternatively, the sultry Latin choreography of Salsa Dance and Zumba Latin Dance Fitness recharges sluggish sinews, burns fat, and inspires world-weary sombreros to break out their favorite hat-dance moves again.
Located in Vista, New U Rejuvenation Center is both a fitness and wellness center under one spacious roof. For fitness, clients can come in for whole-body-vibration fitness sessions, which are said to achieve results in a shorter amount of time than traditional workouts. The center also features personal training with certified trainers and group-fitness classes such as Zumba and ab classes centered around hip-hop or music by The Chipmunks. Wellness services abound here??there are massage services, nutritional programs, an oxygen bar, and an infrared jade sauna, believed to be able to burn calories while detoxifying the body. Members can try a detoxing ionic footbath, or come in for one of the beauty treatments available from licensed aestheticians, such as a pedicure, bikini waxing, or a facial.
Dr. Nima Arabani completed his Doctor of Chiropractic and Master of Acupuncture and Oriental Medicine from Southern California University of Health Sciences, and specialized in the most utilized programs of Complementary and Alternative Medicine (CAM). This method provides clients cost-effective and safe treatments such as chiropractic and acupuncture, and is complemented with the use of Chinese herbal and nutritional supplements. Dr. Arabani's office performs chiropractic treatments using non-surgical procedures such as CMT, which uses small thrusts to give joints increased range-of-motion and decreased pain.