Inside Rock Fitness’s recently constructed 20,000-square-foot facility, jagged and slanted walls brandish holds that climbers uses to scale upward while attached to safety harnesses. The indoor rock-climbing course features surfaces for low-altitude bouldering and roped routes that ensure safe climbing all the way to tops of Rock Fitness’s towering walls. Special packages for beginners include belay lessons, day passes, and all the necessary rental equipment, such as harnesses, chalk bags, and belaying devices. The facility, which is open 24 hours a day, also houses a basketball and volleyball gym and hosts a variety of fitness classes, including Zumba, yoga, and kickboxing.
Every summer, the sprawling fields and winding horse trails of the peaceful Walnut Grove Park undergo a transformation. The clinks and clanks of a towering stage being built permeate the soundscape, taking prominence over the usual noises of bird chirps and rustling leaves. The aromas of tender barbeque meats fill the air, and droves of music-lovers, families, and groups of friends flock to the park with their lawn chairs and beach blankets in tow. Once the crowd has arrived, top local musicians take to the stage to perform lively rock and blues songs as servers top off plastic cups with ice-cold brews. The normally serene park is now the bustling scene of the weekend-long City of San Marcos Rock, Blues & BBQ Festival, which?like the Lincoln statue?s brief sentience and subsequent leg stretch?only happens once a year.
Within the 8,000-square-foot Redline Athletics Lake Forest facility, instructors lead athletes of all levels through sport-specific training. Redline Athletics coaches have a lot of experience in a variety of sports—some were professional baseball players, some were standout college athletes, and one was a strength and conditioning coach for the New York Mets. The Lake Forest location has Erin and Cory Yoder, who played college volleyball at USC and UC Irvine. In addition to training athletes, they offer generalized classes in strength, agility, and endurance.
San Diego's The Sporting Club and its sister facility La Jolla Sports Club strike the perfect balance of form and function. They also help clients do the same. With classes that range from yoga and Pilates to spinning and strength training, the Sporting Club addresses all aspects of fitness. And La Jolla Sports Club's lineup of martial arts, team sports, and group barre classes encourages both teamwork and wellness. After class, drop by the cafe for a healthy snack, a smoothie, or just a straw to practice meditative breathing techniques.
Jungle Gym & Cafe combines children's activities, fitness classes, and a gourmet café complete with free WiFi and two flat-screen TVs that light up with NFL action on Saturdays and Sundays. Children can cavort across bounce houses and block pits or partake in basketball and badminton, while watchful parents dine on turkey wraps or Greek salads. Meanwhile, group fitness-classes practice cardio dance, yoga, and aerobics. Inside the medical spa suite, a doctor helps parents regain their youth with chemical peels, Botox, and vein repair treatments.
When developing a well-rounded basketball player, it's important to have a well-rounded coaching staff. The coaches at San Diego Sol have decades of experience as players and as coaches, better preparing them to acclimate young athletes into all aspects of the game. Through a club program and seasonal camps and clinics, players as young as five learn age- and ability-specific skills. Youth programs for boys and girls divide kids into three skill levels, keeping each tier competitive and allowing each child to sharpen fundamentals against comparable opponents. High school traveling teams, on the other hand, engage in more complex offensive and defensive schemes that aim to make each player competitive and competent at any level.