The staff at IndeFree PT & Wellness focus their considerable expertise on a wide range of physical and aesthetic ailments that affects clients from head-to-toe. They assess concerns such as shoulder pain, numbness and tingling, and joint sprains, working with clients to develop discomfort- and stress-relieving plans of action. To help clients ward off future injuries, they offer a fall prevention program as well as group fitness classes that focus on health and fitness for those who suffer from arthritis, lower back pains, or ankles made out of glass.
Beauty might only be skin-deep, but Dr. Julie Aspiras understands how deep the skin really goes. She and the team at Aspire VIP Skin Care beautify "from the inside out" by delving past the superficial epidermis to nourish and repair the dermis and hypodermis. Injectables, medical-grade peels, microdermabrasion, and laser facials go deep to tone skin, dissolve wrinkles, and minimize sun damage. The team's dermatology specialists also remove benign skin growths, such as skin tags, milia, and sandwich boards.
Named Best Gym of 2011 by CityVoter, Tri-City Wellness Center matches the energizing amenities of a cardio area, cycling studio, and weight-training fitness floor with the warm embrace of three saline-treated pools and jacuzzis for men and women. Trainers with backgrounds in exercise science expedite the race toward wellness through fitness classes, health seminars, and special events. The HydroWorx 2000 pool assists physical-therapy patients in gently strengthening their muscles and developing the power of sonar.
Wreathed in vegetation and water features, Tri-City Wellness's mind-and-body studio inspires serenity with yoga and Pilates for tense mats. Visitors exit studio through a Zen garden and into three spa treatment rooms that play host to massages and facials. In well-appointed locker rooms, digital lockers safely stow belongings without the aid of a padlocks as guests unwind and steam broccoli in the sauna.
The certified trainers and healthcare professionals at Foundation Strength & Conditioning believe that when people move better, they feel better. That's why they offer functional fitness classes, chiropractic treatments, and rehabilitative services designed with individual clients in mind. Foundation shares a 20,000-square-foot facility with SoCal Athletics and SoCal Volleyball, so clients always have weights to lift and a volleyball to be their new best friend.
Understanding what it's like to have foot pain, podiatrists Adam Dustin and Sam Spencer make themselves available six days a week to lend a compassionate ear and a bevy of cosmetic and surgical treatments. The duo calls on a decade's worth of experience to expertly care for foot and ankle ailments, and strive to keep up-to-date on the latest technologies through continual training. After using digital x-rays and ultrasound imaging to grab the most accurate of diagnoses, they treat pedal maladies such as corns, warts, heel pain, and foot-in-mouth syndrome.
If Mac Imacseng's résumé is a testament to his deep love of holistic healing, then you're in good hands. He holds a master’s degree in acupuncture and herbal medicine from the Pacific College of Oriental Medicine, where he spent two semesters caring for athletes, as well as patients at San Diego Cancer Center in Encinitas. Now all can solicit Mac for a one-on-one acupuncture session, complete with meridian bodywork to relieve tension and promote relaxation.