Nikki Warren recognized a need in her community for a fitness program where women could let their hair down and workout without fear of being judged as unfeminine. She decided to fill that void herself by starting a tough, no-frills, and functional intense training program for women only. Rounding up some of the best practices and Schwarzenegger-esque one-liners from her career in fitness, Warren and her trainers helm rigorous, yet individualized regiments, keeping each member of the group in mind to ensure nobody gets left behind. They provide goal sheets to let each person know what exercises they should focus on during each one-hour class, as well as personalized meal plans designed to help generate results outside the gym.
Along a hiking trail, it is not unusual to find a cairn, which means "path" in Gaelic. These stacks of stones, designed to help mark the trail, also serve as the inspiration for Kairin Clinic, a medical practice created to guide patients to better health. Two sisters, Dr. Aimee Warren and Rebecca Warren, FNP, set out to create the kind of practice they'd choose for themselves, combining traditional medical care with the relaxing experience of visiting a spa, yoga class, or scented-candle aisle. Family and aesthetic medical care top the list of services, though nutritional counseling, weight management, women's fitness, yoga, and guided meditation classes are also offered. Patients waiting for their appointments can sip herbal tea in a relaxing, tranquil space.
In honor of Women?s History Month, Groupon is celebrating an inspiring group of women: business leaders whose companies and brands enrich their communities. Thanks to the dedication and ingenuity of these leaders, local communities across the country are stronger and more diverse.
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As the head trainer of Pony Express Riding School, Teri Cagle draws upon more than 40 years of equine experience when teaching both novice and experienced riders. She begins her lessons by helping students establish a solid riding foundation so that they can control horses while maintaining proper form in the saddle. They're also taught the stable-management practices of grooming, feeding, and promoting horses to the role of best friend. Pony Express Riding School offers lessons every day of the week except Monday.
The expert trainers behind No Limits Personal Training push students of all fitness levels to their personal bests with intense personal training and boot camps. They customize nutrition plans and workout regimens to suit each guest's fitness goals during the private sessions. During boot camps, they harness the group's energy to motivate each student to complete challenging exercises designed to help burn fat.
The instructors at Z-Ultimate Self Defense Studios are forever learning more about their craft. After an initial rigorous training in classical, tactical, and practical aspects of martial arts, each instructor trains weekly under a Board of Masters. This allows them to keep both mind and body sharp when sharing their knowledge with kids, teens, adults, and family during martial-arts classes.
We are not a gym. We are the place where you come to make things happen. Bring us your determination, positive attitude and together we will help you reach your health and fitness goals. Our trainers have the best overall training and education with continuing courses taken to keep us current in the fitness field.