Voted Best Health Club in Falls Church! Boutique-style health club with friendly staff, full-service fitness, certified personal trainers, dynamic group exercise program incl. zumba, RIPPED!, yoga, boot camp, spinning, functional training studio, Massage, towel service, steam rooms, fresh lemon, lime, ice water daily, more!
We are a center for inner and outer transformation, featuring the area's best instructors. We offer Dakini Pole Dance in addition to yoga, pilates, zumba, and inspired fitness classes. Onyx is a place where physical and spiritual joy connects.
While many yoga studios claim to nurture minds as well as bodies, few have a library to back it up. Bikram Yoga Falls Church's staff indeed stand by their holistic approach to health by lending out books from a growing library as well as offering 39 classes a week. The team of certified instructors take the Bikram hot-yoga approach for these classes, which emphasize proper alignment and stillness throughout a vigorous, fixed series of 26 postures cycled through twice over the course of 90 minutes. Instructors help students stretch a wide range of muscles while increasing strength and encouraging determination and self-control with complex stretches and balances. Their yoga studios are heated to 105 degrees to deepen each stretch and detoxify the body. Instead of exercising with you or wearing masks and exercising as you, the staff circle the room, helpfully providing corrections on proper alignment and motivational words.
Open 24 hours a day, XSport Fitness gilds pallid patrons with sunless Mystic Tan at the Falls Church location and VersaSpa systems at the Alexandria location as well as regularly re-lamped UV beds. With Mystic Tan and VersaSpa spray-tan sessions, unstained patrons stand in private booths while a moisturizing mist sweeps over the skin, bestowing the body with the healthy golden glow of a Spanish doubloon polished up for a night on the town. In about two minutes, airbrushes apply a natural tone that can be customized according to body size, skin type, and desired color. The formula imbues epidermises with bronze, line-free tans without the hassle of spending all summer loitering around sandcastle hard-hat zones.
CEO Eva Swersey founded Body Elements to help clients achieve their fitness goals "easily, naturally and non-invasively." Along with a skilled staff, Swersey crafted a three-pronged approach—lipomassage by Endermologie, nutritional coaching, and group personal training—to guide clients toward health. Protein-rich Isagenix nutritional systems aid in weight loss, detoxification, or enhancing athletic prowess, and Endermologie treatments help to reduce cellulite and sculpt the body.
Since 1973, each of Sport&Health's clubs has aimed for full fitness coverage with programs for every taste and family member. Guests can spark positive lifestyle changes with workouts and wellness services, or engage in a variety of sports. Each facility houses different athletic amenities for games and laps, from pristine swimming pools to squash and racquetball courts. The camaraderie of group classes such as Zumba and Les Mills BodyPump barbell routines complement scores of club equipment meant for exercising solo—or with the guidance of a certified personal trainer. The clubs also emphasize kid-friendly activities with arts and crafts, Kidz Klub childcare, and youth certification courses that teach teens the ins and outs of training. Depending on the location, spa treatments can knead tension from muscles and paint one's favorite kettlebell with a layer of Shellac.
Studio Body Logic accepts no fitness forgery in its offering of authentic and unchanged Pilates, the core-strengthening conditioning regimen created by Joseph Pilates in the 1920s. Build strength, elongate muscles, and improve flexibility with nine Pilates mat classes ($18 each). Over the course of this exercise ennead, students of all levels of experience can immerse themselves in the full-body workout pioneered by Pilates, taming torso tigers, straightening up spinal sloths, and pinning down postural platypuses. The nine Pilates mat classes offered in this deal take place during Studio Body Logic's summer session, from the week of July 5 through the week of August 30. Classes are offered throughout the week, starting as early as 6:15 a.m. and as late as 8:15 p.m.—perfect for the many Studio Body Logic students making commutes from Peru or parallel dimensions.