We specialize in real world fitness, classes and training that make you better at daily life activities, help Reduce fat, increase muscular endurance, look and feel better with or without clothes! Better health and fitness through functional exercise programs designed to challenge you while having fun, real world results.
The staff at CrossFit Falls Church come from diverse backgrounds, from competitive swimming to law enforcement to economic research. But when it comes to everyone who walks through the doors, they are of the same mind—they want to help others get fit and will offer any tips and encouragement they can. CrossFit Falls Church offers private and group classes, employing CrossFit's scalable, constantly changing workouts that test and tune up both physical strength and conditioning. For calmer but still beneficial workouts, yoga classes boost flexibility.
Unyong Kim regards every event in her life as an influence that has molded her teaching model, from conquering the fear of public speaking to crossing the finish line at the Marine Corps Marathon. She pours all her wisdom and experience into her yoga classes, which are designed to promote relaxation for her students. She tries to teach yoga as a state of mind, rather than a series of postures, packaging it as a meditative practice for personal benefit and an attitude that can inform life off the mat.
The core of Unyong's training still takes place in the classroom, though. She has a series designed to promote a calm state of mind, a series to challenge the body, and a series built around family-style games such as horseshoes, where dad is the pole and little Billy is the horseshoe.
The instructors at My Thrive Pilates design group Pilates workouts that build long, lean, and toned bodies regardless of experience. Instructors start new students slowly and show them how to master core skills before moving on the center?s more advanced classes. Introductory Mat classes develop central tenets of spinal alignment and ribcage-breathing techniques, and Reformer classes help isolate and sculpt stronger muscles using precise motions on the Reformer apparatus. Additionally, they offer Barre classes, which incorporate ballet techniques to tone muscles and burn fat. Students can also take advantage of the center?s eight-week bridal program and build a rock-hard core that can be used to crush ice cubes for a perfectly chilled wedding toast.
Since its 1965 founding in Venice Beach, California, Gold's Gym has dotted the globe with more than 600 locations where professional athletes and exercise newbies gather under the umbrella of personal strength. Nearly 3.5 million Gold's members chart and aim for their fitness peaks, perspiring beneath the gaze of certified personal trainers or pedaling beside peers at cycling sessions. In a diverse lineup of group classes, patrons strengthen cores with Pilates, finger-paint pictures of ninjas in martial arts, and amp up heart rates along to the pulsating soundtracks of Les Mills routines. Many Gold's Gym locations offer cardio machines with individual iPod docks and televisions that help keep patrons motivated.
The goal at Brickhouse Cardio Club, according to its website, “is to ditch the workout and have a party in every class.” To do this, the trainers crank up energetic dance music on the full sound system so it reverberates through every plank of the joint-friendly flooring, motivating the students to power through the Zumba, PiYo Strength, INSANITY, and TRX Suspension Training classes. This unconventional approach to fitness also surfaces in the friendly trainers’ dedication to cultivating a supportive community of members, as well as creating a welcoming space free from ogling gym rats.