Health & Fitness in Falls Church

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We specialize in real world fitness, classes and training that make you better at daily life activities, help Reduce fat, increase muscular endurance, look and feel better with or without clothes! Better health and fitness through functional exercise programs designed to challenge you while having fun, real world results.

6231 Leesburg Pike
Falls Church,
VA
US

Barking orders for more than 20 years, The Sergeant's Program's head sergeant Chuck Dyson and his dedicated troop of more than 50 sergeants and personal trainers transform figures with military-style fitness sessions. The program provides a knowledgeable instructor to lead recruits through cardio, core, flexibility, stabilization, and resistance training while creating camaraderie amongst fellow fitness platooners. Though each day is fueled with running drills and calisthenics, Mondays and Fridays will be focused on increasing lower body and flank strength and Tuesdays and Thursdays will be geared toward upper body workouts. Cardio-intensive Wednesdays are solely dedicated to getting the heart pumping, sweat streaming, and reshaping rumps flattened by years in stagecoach-driver seats. Although the sergeants utilize a tough-love approach to push clients to their fullest fitness factor, the atmosphere is kept personable by their injections of light-hearted humor and giggling quartets of chipmunks.

7521 Jaguar Trail
Jefferson,
VA
US

The staff at CrossFit Falls Church come from diverse backgrounds, from competitive swimming to law enforcement to economic research. But when it comes to everyone who walks through the doors, they are of the same mind—they want to help others get fit and will offer any tips and encouragement they can. CrossFit Falls Church offers private and group classes, employing CrossFit's scalable, constantly changing workouts that test and tune up both physical strength and conditioning. For calmer but still beneficial workouts, yoga classes boost flexibility.

130 W Jefferson St‎.
Falls Church,
VA
US

Unyong Kim regards every event in her life as an influence that has molded her teaching model, from conquering the fear of public speaking to crossing the finish line at the Marine Corps Marathon. She pours all her wisdom and experience into her yoga classes, which are designed to promote relaxation for her students. She tries to teach yoga as a state of mind, rather than a series of postures, packaging it as a meditative practice for personal benefit and an attitude that can inform life off the mat.

The core of Unyong's training still takes place in the classroom, though. She has a series designed to promote a calm state of mind, a series to challenge the body, and a series built around family-style games such as horseshoes, where dad is the pole and little Billy is the horseshoe.

223 Little Falls St.
Falls Church,
VA
US

The goal at Brickhouse Cardio Club, according to its website, “is to ditch the workout and have a party in every class.” To do this, the trainers crank up energetic dance music on the full sound system so it reverberates through every plank of the joint-friendly flooring, motivating the students to power through the Zumba, PiYo Strength, INSANITY, and TRX Suspension Training classes. This unconventional approach to fitness also surfaces in the friendly trainers’ dedication to cultivating a supportive community of members, as well as creating a welcoming space free from ogling gym rats.

2826 Fallfax Drive
Falls Church,
VA
US

In 2011, three old high school buddies—Jason, Scott, and George—started 5 Rings Fitness, adopting a no-nonsense approach to exercise. Over the years, they've upgraded their space and expanded their roster of workouts, but their core philosophy has not changed. Today visitors come in for CrossFit workouts, personal training sessions, and competitive strength training, pushing themselves to achieve their goals in a no-frills facility that gives off a tough, industrial vibe.

336 South Washington Street
Falls Church,
VA
US