At Green Lotus Yoga & Healing Center, instructors facilitate spiritual growth from the inside out. Yoga and mat Pilates classes can improve your strength and balance, while meditation sessions foster relaxation via breathing exercises. Inside intimate treatment rooms, practitioners administer a wide range of holistic healing services, including acupuncture, massage, and reiki. Founders Marcia Appel and Merry Beth Hovey also lead retreats, such as a recent trip to India, where students were able to deepen their studies and sharpen their agility by striking a tree pose atop the spires of the Taj Mahal.
With more than 30 years of kid-entertaining experience, The Little Gym provides a safe and fun locale where kids can stay active in a nurturing and noncompetitive environment. Summer vacation, the time-honored seasonal celebration of the sun's epic victory over marauding snowflake hordes, gives children an abundance of time and energy, though adults are often stuck at work. Little Gym's summer-camp classes enable children to expel their no-school enthusiasm in a safe, fun atmosphere.
Anytime Fitness, which boasts 1,689 clubs in North America, makes it easier for average folks to etch out time for exercise by doing one simple thing: staying open 24 hours a day for 365 days a year. As fitness seekers challenge themselves on cardio and Hammer Strength machines and hoist Iron Grip free weights in clean, well-stocked facilities, security monitoring ensures they’re safe and producing enough sweat to meet official government standards. Members can also ramp up their exercise regimens with the help of Anytime Fitness’s staff of personal trainers, who demonstrate moves and sling motivating tips. After workouts, guests can shower in the private restrooms or hop into one of the tanning booths available 24 hours a day.
The YogaSoul Center's team of attentive instructors strives to foster a community of holistic wellness through a diverse roster of fitness classes. The robust schedule includes 11 different yoga styles, Pilates sessions, and dance-based classes to help students slim, tone, and center bodies and minds. During Vinyasa flow yoga, students of all abilities connect movement with mindful ujjayi-breathing techniques, strengthening muscles with balance-building stances, standing sequences, and seated poses, while yin yoga stretches the connective tissues in the hips, pelvis, and lower back with poses that held for up to five minutes. Pilates mat classes utilize floor exercises to strengthen the core, and rug-cutters looking to get fit can opt for exhilarating Zumba sweat sessions, which keep feet moving with easy-to-follow dance steps performed to upbeat Latin tunes. Students manage weight, increase flexibility, and hone dancing skills needed to impress dashing, masked outlaws.
Having trekked to Minnesota from India, South Africa, and across the United States, the instructors at Yoga Prairie pack a world’s worth of experience into a single studio. They each have attended at least 200 hours of certification training, and all share a focus on practicing yoga with correct physical alignment. During daily classes, the instructors guide students through diverse, therapeutic programs based on traditions including Hatha, Vinyasa, and Ashtanga. They also operate as a 200- and 500-hour yoga teacher training program, helping students work toward becoming instructors themselves.
In boxing, the shoeshine combo uses 10 rapid-fire punches to disorient opponents. The move is often hard to execute, as its success relies almost entirely on sheer speed. Since it opened its first gym in 2006 in Kansas, Title Boxing Club has grown with the speed and fervor of a shoeshine combo. Today, there are more than 100 locations throughout the US, and part-owners Danny Campbell (a former pro boxer) and Tony Carbajo (of Title Boxing Company Equipment) bring firsthand experience to the fitness chain.
Each non-contact, non-fighting gym is stocked with Title Boxing Company heavy punching bags and gear that students are welcome to use free of charge during classes. The boxing and kickboxing classes teach men and women the fundamentals while helping them get in shape.
In Life Time Fitness's LifePower Yoga programs, yogis certified in an array of yoga styles impart students of all levels with strength, flexibility, balance, and focus. Prospective posers can drop in on any class on the schedule, where a varied menu of methods helps students balance the yoga's strengthening and slimming physical benefits along with its meditative, relaxing, and mat-appreciation qualities. An introductory class acquaints incoming limbs with basic poses and the proper way to align them with a suite of breathing techniques. Instructors will help you find pose modifications to accommodate injuries, muscle stiffness or other special needs.