The inspiring trainers at each MetaBody location lead troops of workouteers in results-oriented workouts several times weekly. Sweat sessions utilize a variety of exercises and disciplines to produce full-body results in a supportive environment, ideal for beginners and hard-core core-hardeners alike. During any class, motivational instructors will use the instinctual distrust of routine to their advantage. Begin a day of litigating with a refreshing early-morning boot-camp session, or wind down by burning evidence and pounds with a late-evening yoga class. Muscles are kept guessing with new and challenging moves during each session, so participants never fall into a boring, ineffective routine, such as regular teeth brushing. In addition to the fitness classes, students receive a success guide to help prepare for imminent pound loss, a nutrition guide, and a $100 gift certificate for individual coaching. Because the pass sets a 10-class cap at any given location, roving fitness mavens can further shake up their workout regimens by vetting a series of classes or instructors that work best for them.
Jeremy Jones and Jason Johnson, two United States Marines and professional fitness trainers, lead the classes at Corps Fitness Strength & Conditioning. Influenced by military workouts, sessions begin and end with clients in military formation before they tackle exercises that involve unconventional tools, such as sand bags, weighted bars, and tires. The 50-minute workouts also include a military-style obstacle course, and they can be scaled to each individual’s fitness level. Corps Fitness Strength & Conditioning also donates a portion of proceeds to veteran charities.
First-time exercisers and seasoned gym-goers alike will find a challenge in CrossFit, a functional, scalable workout regimen. At CrossFit Coppell Central, instructors rotate workouts regularly, pulling moves from a lengthy arsenal that includes burpees, dead lifts, pull-ups, squats, and walking lunges. Newbies can schedule a fundamentals session to learn exercises before a regular-level classes or enlist in CrossFit Coppell Central's personal training for an even more individualized workout.
The coaches at Sirius Training know the workout is only part of the equation; that's why they heap helpings of inspiration and upbeat attitudes to each of their daily sessions. Besides keeping everyone motivated, they also want to keep students engaged, so they change up workouts daily to prevent muscles from plateauing. Keeping the system accessible to all fitness levels is key, too. Fortunately, the training program is easily scalable, allowing coaches to customize for each individual. While they offer personalized attention in all small-group classes, they also accommodate students with private coaching that zeroes in on specific areas such as mobility because of injury.
CrossFit Duck Creek’s coaches design workouts that include varied functional exercises steeped in the best parts of gymnastics, strength training, and Olympic lifting principles. Though the workouts change constantly, exercises may regularly include body weight movements and variations on moves such as squats, presses, and Olympic lifts such as the clean and jerk. Classes maintain a high coach to athlete ratio, and often tackle official CrossFit Workouts of the Day such as the "Helen," which includes sets of running, kettlebell swings, and pull-ups.
At CrossFit South Lewisville, passionate trainers lead students of all shapes, sizes, and fitness levels through high-intensity workouts that blend gymnastics, weightlifting, and cardio to mold the body into a lithe, athletic machine. Developed by Greg Glassman in 2002, CrossFit depends on a dedicated community of followers that motivate each other through an ever-changing barrage of daily exercises. The workouts focus on functional movement and variety, steering clear of the repetitive, pointless grind of a cross-country stationary bike ride. Instructors at CrossFit South Lewisville do more than inspire their pupils to lift massive tractor tires or increase their heart rates—they welcome them into a community of fellow athletes, shaping flab into muscle with personal training, nutrition planning, and sports-specific workouts.