Gyms in Farmers Branch


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  • Dallas Fitness Boot Camps
    Chris was in terrible health. At 51 years old, he was battling two issues familiar to many Americans—high blood pressure and high cholesterol. So, he started attending Dallas Fitness Boot Camps. In time, he lost 40 pounds and 18% of his body fat, which enabled him to get his cholesterol down to normal levels and finally ditch his blood-pressure medications. Though the classes completely changed his life, Chris didn’t have to make an exorbitant commitment—coach Ron Routhier asks students to attend just three 30-45-minute workouts each week. That’s all the time it takes for Ron’s masterful approach to emerge. The former infantryman spent years as the trainer in charge of soldiers that had met or exceeded the Army’s physical fitness standards. That discipline shows through now; in fact, another of his students boasts that Ron’s training got her in better shape than she was while in the Army Reserves. That’s not to say that students are expected to arrive in tip-top shape—Ron’s routines can be modified for all fitness levels, and his plans include nutritional guidance that helps people supplement their exercise with custom diet plans.
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    4101 Sigma Road
    Farmers Branch, TX US
  • Psycho Gym
    Psycho Gym founders Travis Williams and Russ Kimzey challenge the fitness status quo by trading in slick machines and the lackadaisical attitude that comes with them for strenuous workouts that yield results. The gym’s group workouts build strength in a motivational, no-frills setting, as like-minded exercisers put their weight behind kettlebells, sandbags, suspension trainers, and battling ropes. For one-on-one attention, the gym staff organizes personal-training sessions, which mix workouts with nutrition advice, as well as athlete-specific programs for marathon runners in training or underwater-kickball players looking for a new sport.
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    4611 Langland Rd
    Farmers Branch, TX US
  • Wrona Fit
    Eric Wrona, owner of CrossFit Templum, has been working in the fitness industry for more than 15 years, assisting clients ranging in age from 8 to 92. Along the way, he has received degrees in exercise physiology and kinesiology and even competed as a natural body builder, winning the Austin Shredder competition in 2006. But all of his training aside, he believes that CrossFit is effective thanks to the sense of camaraderie it builds among participants, who encourage one another to keep going through the vigorous Workouts of the Day. At CrossFit Templum, he and a team of certified CrossFit instructors share their knowledge and motivate clients to lead overall healthier lifestyles during their ever-changing assortment of exercises. The routines?a combination of endurance, strength, and core training?are designed to yield functional fitness for day-to-day activities such as climbing stairs, lifting heavy grocery bag, and lifting cars into tight parking spaces.
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    2425 West Parker Rd., Building #6
    Carrollton, TX US
  • Rockstar Fit Camp
    When he began Rockstar Fit Camp, Ade Hazley used his experience gained in his nightclub-managing career to add excitement to an effective three-pronged workout formula that has garnered acclaim from his clients and the media. His team of encouraging trainers includes industry experts. At nine locations, the instructors set up stations for resistance, cardio, and stability drills, with maneuvers that are adjustable for any strength level and sync with the group's desired cowbell tempo. Recurring fitness assessments and nutritional advice supplement the rhythm-fueled camp classes, instilling lasting habits for better health.
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    4125 Old Denton Rd.
    Carrollton, TX US
  • Rough Recess
    Recess is a necessary time in kids' schedules where they can break free of their routines, run and play outside, and interact with their friends. Rough Recess takes this idea of an active break and, well, runs with it, specifically by giving adults their own opportunity to escape from their routines and instead train with a group of likeminded peers. The group workouts tend to be intense, incorporating elements such as TRX resistance bands to help students tone their bodies and build muscle. Students can supplement these sessions with the gym's nutrition-counseling sessions and cooking classes, which teach them a better way to eat healthy than only eating foods that start with the letters in "fine fettle."
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    2554 Tarpley Road
    Carrollton, TX US
  • Turbo Nutrition - Zumba by Ashley Bristo
    Ashley Bristo leads every Zumba class as if it were a party. Admittedly, these parties use dance-inspired cardio exercises to provide an invigorating, full-body workout, but the pulsing Latin soundtrack and infectious energy help keep students' moving. Attendees don't even need any previous dance experience since participating is as simple as watching Ashley perform the easy-to-learn moves and then following her lead. Regular exercise is rarely enough to see true weight loss though?regardless of how often students attend or how many layers of chainmail they wear to the studio?which is why Ashley also offers nutritional guidance intended to help people begin making healthier lifestyle choices outside of class.
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    Old Denton
    Carrollton, TX US

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