In CrossFit West Visalia’s warehouse-like gym, certified coaches lead programs designed to enhance all physical skills, from strength and speed to agility and flexibility. They get participants shimmying up ropes, hopping atop plyometric boxes, and performing air squats, all in a daily workout, which changes every session. Each exercise features functional movements that strengthen all muscle groups, preparing participants for all physical, sports, and day-to-day activities.
Shayna at Beauty & Body knows how difficult it can be to stay in shape. Struggling with weight gain for years, she finally achieved her fitness goals through discipline and persistence. At Beauty & Body, she uses her own life experiences to help others stay in shape through customized personal training and nutrition regimens. As a licensed cosmetologist, she also offers salon services such as haircuts, highlights, and makeup.
Owner Justin Levine and the personal trainers at California Fitness Academy help clients develop individually tailored fitness regimens to meet their goals, whether those entail weight loss, athletic training, or simply staying in shape. With a mixture of scientific knowledge and practical fitness expertise, the staff spurs their clientele toward improved physical fitness and healthier overall lifestyles.
Leo Costa, Jr. has experienced a lot in his three-decades-long fitness career—working with celebrities and being awarded Mr. USA by the National Amateur Bodybuilders Association, to name a few—but his masterpiece is the Automatic Fitness program. Developed over the course of 20 years, the program revolves around three elements: nutrition, weight training, and cardio. By using something he has coined "micro circuit training"—which is essentially a constantly changing batch of exercises—Costa, Jr. can keep muscles engaged and eliminate workout plateaus. Also helping to eliminate workout slumps is the program's frequency: only three 30-minute weight-training and cardio workouts per week.
Members of Evolutions Fitness & Wellness receive access to more than 100 weekly fitness classes, rows of cardio and strength-training equipment, a lap pool, plush locker rooms, childcare services, and a slew of other gym perks. That's not what separates Evolution from other facilities, though. Its distinction as the fitness center for Tulare Regional Medical Center does. And the facility's medically minded take on fitness is evident, from the therapy pool and wellness seminars to fitness assessments and doctor vs. doctor bench-press contests.
Curves' 30-minute workout whittles women with a signature circuit of hydraulic resistance machines designed to work with female bodies and promote weight loss, protect against osteoporosis, and deal with arthritis. Ladies can hop into the circuit circle at any of 13 strength-training stations, each of which works to tone two major muscle groups. After 30 seconds of repetitions, they step onto a nearby recovery board, which welcomes women to walk, jog, or speed-skate in place for a half-minute. This cardio burst jolts the heart rate, torching more calories as exercisers move onto the next resistance-training machine. An experienced trainer is always nearby to help manage participants’ machine maneuvering and Play Doh–based muscle making.