Tyler English knows the look of frustration. In his ten years as a fitness professional in Connecticut, he has helped thousands of health-seekers who feel bored or fatigued by solo workouts at big health clubs find a better path. At his gym, he promotes what he calls an “anti-health-club” environment, enlivening workouts while aiming to quickly whittle fit and healthy bodies through his innovative programs. English, a professional natural bodybuilder and author, leads metabolic-conditioning workouts, which boost the body’s anaerobic and aerobic capacity with interval-based cardio. He also folds in a series of strength sessions that incorporate moves with dumbbells, resistance bands, kettlebells, medicine balls, and medicine balls encased in concrete. Tyler also counts on The Diet Doc's weight-loss program through nutritional guidance.
The consortium of professional instructors at Fred Astaire Dance Studios, which was cofounded by the legendary toe tapper himself, shepherds students of all ages and skill levels through lessons that span the style spectrum. Low-pressure private sessions allow enthusiastic teachers to fine-tune individual students' techniques and form, using their expert eyes and mechanical dancing shoes preprogrammed to do the Charleston. Patrons can learn how to cavort through classic waltz and fox-trot romps or swivel through the modern steps of salsa, swing, or samba. For dancers hoping to hoof it up in a social setting, the group practice parties provide a one-night extravaganza of instruction, demonstrations, and amateur firewalking.
"Torture chambers"—that's how many students of Bikram Yoga would describe the studios where they practice their craft. It's an apropos name for places set at a blazing 105 degrees that feature students twisting their bodies into 26 yoga postures. However, these hatha-inspired positions heal rather than hurt; as students flow through the therapeutic positions, the simmering heat soothes away chronic aches, boosts flexibility, and encourages everything from increased circulation to healthier lymphatic flow.
PGA-certified professional golf instructor Keith Everett has spent 12 years teaching beginner and advanced clubbers, currently mentoring within the meandering creeks and colorful foliage of Farmington Woods. With a philosophy that mistakes are rooted at the setup of each tee, Keith schools orb-clobbering students on the game's fundamentals prior to recommending changes to their swings. An evaluation of the trainee's clubs is followed by a computer-aided analysis of the student's swing from different angles, played back to the pupil. Following a review of the evidence, Keith recommends necessary changes to irons, woods, and swing technique. Throughout the process, Keith encourages players to stretch their reconfigured wings by practicing on the putting green, chipping area, driving range, on the course itself, and anywhere other than on top of the hood of their boss’s BMW.
Magna Physical Therapy & Sports Medicine Center is a well-rounded physical therapy center offering many different treatments, recovery tools, and injury prevention methods. Licensed massage therapist Heather Gananca has 20 years of unknotting experiences, and with five different types of one-hour massages to choose from, patrons can pick the best match for their back and call their parents to inform them they’ve met the one.
Jazzercise is 60 minutes of cardio, strength training, and stretching that incorporates moves from hip-hop, yoga, Pilates, jazz dance, kickboxing, and resistance training with handheld weights. Dancing with the Stars' multiple-champion Cheryl Burke is a big fan of Jazzercise's improvisational workouts, though luckily you won't need her dance moves to get the most out of your class. If you're prone to first-class jitters, though, you can review the basic moves online before you go. Expect to burn off up to 600 calories with each go-round.
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