Tyler English knows the look of frustration. In his eight years as a fitness professional in Connecticut, he has helped thousands of health-seekers who feel bored or fatigued by solo workouts at big health clubs find a better path. At his gym, he promotes what he calls an ?anti-health-club? environment, enlivening workouts while aiming to quickly whittle fit and healthy bodies through his innovative programs. English, a professional natural bodybuilder and author, leads metabolic-conditioning workouts, which boost the body?s anaerobic and aerobic capacity with interval-based cardio. He also folds in a series of strength sessions that incorporate moves with dumbbells, resistance bands, kettlebells, medicine balls, and medicine balls encased in concrete. Tyler also counts on The Diet Doc's weight-loss program through nutritional guidance.
The consortium of professional instructors at Fred Astaire Dance Studios, which was cofounded by the legendary toe tapper himself, shepherds students of all ages and skill levels through lessons that span the style spectrum. Low-pressure private sessions allow enthusiastic teachers to fine-tune individual students' techniques and form, using their expert eyes and mechanical dancing shoes preprogrammed to do the Charleston. Patrons can learn how to cavort through classic waltz and fox-trot romps or swivel through the modern steps of salsa, swing, or samba. For dancers hoping to hoof it up in a social setting, the group practice parties provide a one-night extravaganza of instruction, demonstrations, and amateur firewalking.
Winding Trails works to preserve natural woodlands and waterways around the Farmington area, hosting recreational activities that foster a love of the outdoors. In addition to renting out ski equipment to visitors eager to ski over scenic forest trails, the group runs outdoor adventure programs, day camps for ages 3-13, and swim lessons.
At The Little Green Tambourine, an environmentally friendly creative-arts studio that promotes active lifestyles, children’s imaginations roam freely during unstructured open-play hours. Kids can create artwork from play doh and paint, don dress-up clothes, or spout The Catcher in the Rye soliloquies during dramatic play. The mini ball pit and hula hoops promise to burn off excess energy, and youngsters can train for the import-export business at the train table. During open play parents must remain with their children, but for an additional $5 per session parents may leave their children to be supervised by the staff during drop-off open play. Parents supervise little ones younger than age 3, but can drop off children 3–5 years old in the sunlit studio with sustainable bamboo floors. Registration for drop-off play is required, and reservations for open play are recommended.
Magna Physical Therapy & Sports Medicine Center is a well-rounded physical therapy center offering many different treatments, recovery tools, and injury prevention methods. Licensed massage therapist Heather Gananca has 20 years of unknotting experiences, and with five different types of one-hour massages to choose from, patrons can pick the best match for their back and call their parents to inform them they’ve met the one.
Like many important lessons in life, karate is handed down through the generations from master to pupil. At Karate Kids Love, 10th-degree black-belt grandmaster Kevin Sullivan summons the knowledge learned from his masters to teach the ascendant martial artists of tomorrow. Throughout the years, Sullivan has developed a brand of martial arts that blends many disciplines and is founded on the belief that a true martial artist must be well rounded, capable of disarming foes with a swift kick or hitting an alarm clock's snooze button with a stern karate chop.
In business for over 20 years, Sullivan's staff of certified professional instructors receives routine calibration in order to give the best possible training to boys and girls of all levels. Children enjoy learning aspects of jiujitsu, kenpo, and tae kwon do in a parent-approved environment. This helps students along their paths to martial arts' ultimate prize: a collection of colorful belts to match any outfit.