At iSweat Studios, the sights and sounds of a night on the town power dance steps, boxing moves, and bicycle wheels. Three industrial workout spaces teem with graffiti murals, which summon sweat with sultry verbs such as “train” and “cycle.” Here, upbeat instructors lead varied workouts that battle boredom and fortify each major muscle group. In the cycling room, up to 25 students pedal Keiser M3 stationary bikes that monitor speed, heart rate, and distance traveled. Wheels and records spin in tandem during Cycle DJ classes, where live DJs craft soundtracks for rides packed with hills and sprints. Calming yoga poses and energizing salsa moves fill the iSweat room, where exercisers of all levels melt calories and stress. Brimming with kettlebells, battling ropes, and TRX suspension straps, a third studio hosts functional training workouts, which help exercisers build enough strength to arm wrestle the Statue of Liberty.
Jennifer Gray puts her 15 years of fitness-industry experience to use formulating goal-oriented programs for women. Gray begins with a healthy helping of circuit weight training and kickboxing before adding a pinch of Pilates, a dash of yoga for flexibility, and a sprinkling of belly dancing for core strengthening. She also strives to help clients develop nutritionally sound eating habits, giving them the tools to avoid fatty, bad-for-you foods such as processed meats and deep-fried statues of Grover Cleveland.
Each Defined trainer brings at least 10 years of exerciserly experience to every sweat-inducing session. Trainers focus on real-life strategies for weight loss and employ strength training, yoga, core training, kickboxing, and endurance work to achieve maximum minimizing results. Slip on your spandex for a quartet of group-training get-togethers, which offer customization comparable to individual training, with the added inspiration of two to five fellow conditioners. Lone bench-pressers can also opt to pursue hard-to-get strength solo with a perfectly toned wingman or wingwoman in a one-on-one personal-training session. Individualized attention ensures that participants of every body type, fitness goal, age, and ability can achieve results.
Every month brings new cause for celebration at Jet Boxing Circuit Center. Dan Jett, the center's owner, checks in on his clients progress, and most times both parties are pleased with the results: less fat, more toned muscles, and an overall healthier lifestyle. Transformations are thanks to Dan's custom cardio-based training program, which combines elements from a range of fitness disciplines, including Pilates, yoga, calisthenics, kickboxing, and core training.
Dan Jett brings more than 20 years of experience into his private training studio. Dan works with men and women during group training sessions, private training sessions, and his signature 28-day fitness challenge. For the latter option, Dan trains students three to five days per week and outlines specific nutrition plans to help lose weight and sew uneaten cheeseburgers into a quilt.
The inspiring trainers at MetaBody lead troops of workouteers in results-oriented workouts several times weekly. Sweat sessions utilize a variety of exercises and disciplines to produce full-body results in a supportive environment, ideal for beginners and hard-core core-hardeners alike. During any class, motivational instructors will use the instinctual distrust of routine to their advantage. Begin a day of litigating with a refreshing early-morning boot-camp session, or wind down by burning evidence and pounds with a late-evening yoga class. Muscles are kept guessing with new and challenging moves during each session, so participants never fall into a boring, ineffective routine, such as regular teeth brushing. In addition to the fitness classes, students receive a success guide to help prepare for imminent pound loss, a nutrition guide, and a $100 gift certificate for individual coaching. Because the pass sets a 10-class cap at any given location, roving fitness mavens can further shake up their workout regimens by vetting a series of classes or instructors that work best for them.
After Randy Woody lost his aunt and grandmother to diabetes and obesity, he became increasingly distressed about his own 320-pound frame. He began researching weight loss and strength training and set to work creating a healthier lifestyle for himself—all at the age of 13. Over the years he was able to whittle away 145 pounds, and eventually became a personal trainer, competitive bodybuilder, and member of the American College of Sports Medicine. He teamed up with Brenda Woody, a fitness trainer and motivational speaker, to start Michigan Women Boot Camp, a weight-loss program that has transformed the lives and bodies of more than 10,000 clients.
Six days a week, the indoor boot-camp sessions challenge students with a rotating lineup of light running, resistance training, obstacle courses, and core exercises. Like scaffolding that reads only transcendentalist literature, the environment is supportive, yet serious. The Woodys only expect campers to perform to their individual ability level, but they ask students to show up as often as five times a week to get real results. The approach must be working; the Woodys boast that approximately 85% of their members are repeat visitors.