At Yoga Shelter, you won't hear esoteric chants echoing through the halls or meditation music reverberating from rock-shaped speakers. That's because founder Eric Paskel wants to make yoga accessible for all students, whether they're searching for inner peace or a more toned bod. Hip hop, dance, soul, chill, contemporary, and classic music accompanies all classes, ranging from Yoga Rocks, which focuses on sequenced postures, to Fusion, a blend of faster- and slower-moving classes. There is no hierarchy of classes; each 60- to 75-minute session is open to all skill levels. As Paskel himself puts it on his about page, ?What's different about us is that we admit we have issues, we know we have work to do?if you can relate to that, you'll love this place.?
What began in 1975 as one inner-city gym in Highland Park, Michigan, has since evolved into a global health-club organization with locations in 17 different countries. Powerhouse Gym equips weightlifters and cardio bunnies alike with all they’ll ever need to keep—or create—a tight and toned physique. The gym offers equipment outfitted with personal TVs as well as a cast of certified and knowledgeable personal trainers. Depending on location, members will also have access to group fitness classes, such as yoga, Zumba, and Les Mills BodyPump, as well as 24-7 turnkey access to the facility.
"Torture chambers"?that's how many students of Bikram Yoga would describe the studios where they practice their craft. It's an apropos name for places set at a blazing 105 degrees that feature students twisting their bodies into 26 yoga postures. However, these hatha-inspired positions heal rather than hurt; as students flow through the therapeutic positions, the simmering heat soothes away chronic aches, boosts flexibility, and encourages everything from weight loss to increased circulation to healthier lymphatic flow.
When she isn't busy choreographing routines for music videos on MTV, Annette Bergasse trains the next generation of aspiring dancers at her eponymous school. For 30-plus years, Annette and her fellow instructors—all recipients of top awards at national and regional competitions—have helped students hone techniques in both classic and popular styles. The studio's programs focus on everything from the tiptoed grace of ballet to the more loose-limbed moves of hip-hop.
As part of Annette's chorus and competition program, the school's most talented pupils even participate in dance competitions, workshops, and performances for local charities. Such intensive training has helped launch students into professional gigs in Hollywood films, on Broadway stages, and as inflatable tube men outside car dealerships.
Every month brings new cause for celebration at Jet Boxing Circuit Center. Dan Jett, the center's owner, checks in on his clients progress, and most times both parties are pleased with the results: less fat, more toned muscles, and an overall healthier lifestyle. Transformations are thanks to Dan's custom cardio-based training program, which combines elements from a range of fitness disciplines, including Pilates, yoga, calisthenics, kickboxing, and core training.
Dan Jett brings more than 20 years of experience into his private training studio. Dan works with men and women during group training sessions, private training sessions, and his signature 28-day fitness challenge. For the latter option, Dan trains students three to five days per week and outlines specific nutrition plans to help lose weight and sew uneaten cheeseburgers into a quilt.
Miss Jessie, Miss Mandie, Miss Karen, Miss Michelle, Miss Megan, and Miss Sharon have spent their entire lives learning, teaching, and playing music. Thanks to that devotion and a shared passion for helping children learn and grow, their paths have crossed as Kindermusik educators. At locations in Canton, Farmington Hills, and Southgate, the six women lead musical programs designed to foster each child’s cognitive, social, and physical development. Students sing, dance, and listen, and do so in an environment that is free from the pressures of performing or becoming the Internet’s most popular meme.