Health & Fitness in Farmington Hills

5 or 10 Group Pole-Dancing Classes, 3 Private Classes, or Pole-Dancing Party for Up to 12 (Up to 60% Off)

Studio88

West Bloomfield

$55 $25

Instructors lead uninhibited group workouts, one-on-one sessions, or parties with instruction and beverages

$20 for 30 Classes from MetaBody Yoga & Fitness Pass ($350 Value)

MetaBody Yoga & Fitness Pass

Multiple Locations

$350 $20

Instructors encourage full-body results in a variety of fitness classes supplemented by a success guide and nutritional coaching

5 or 10 Self-Defense Classes or One Month of Unlimited Classes at Krav Maga Centers of America (Up to 77% Off)

Krav Maga Centers Of America

West Bloomfield Township

$105 $25

Learn efficient real-world self-defense techniques designed by the Israeli Defense Forces from former Israeli special forces operators

One or Two Months of Martial-Arts Classes at Vortex Martial Arts (Up to 74% Off)

Vortex Martial Arts

Farmington Hills

$150 $49

Classes for kids and adults aim to boost physical endurance along with leadership skills and self-confidence

10 or 20 Zumba Classes at Zumba Fitness (Up to 63% Off)

Zumba Fitness

Holy Spirit Lutheran Church

$70 $28

Licensed Zumba instructor helps students build coordination, balance, flexibility, and endurance as they move to Latin-inspired beats

20 or 10 Whole-Body-Vibration Sessions or Two Months of Unlimited Sessions at L’Aryola European Spa (Up to 60% Off)

L’Aryola European Spa

West Bloomfield Township

$50 $19.99

Vibrating platform stimulates rapid muscle contractions that help burn fat and build strength

One or Three Months of Circuit Kickboxing at 9 Round- Farmington Hills (Up to 54% Off)

9 Round- Farmington Hills

Farmington Hills

$99 $49

Instructors incorporate cardiovascular, circuit, & interval training regimens with kickboxing in 9-round, 30-minute full body workouts

10 or 20 Yoga, Pliates, or Boot-Camp Classes at Fitness Rx (Up to 66% Off)

Fitness Rx

Multiple Locations

$100 $39

Classes engage students in challenging workouts that strengthen the body and rejuvenate the mind

$38 for $75 Worth of Acupuncture at A Doctor of Acupuncture & Oriental Medicine

Acupuncture & Herbs Miracle

Farmington Hills

$75 $38

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

One or Three Acupuncture Treatments at Acupuncture & Chinese Medical Center (Up to 75% Off)

Acupuncture & Chinese Medical Center

West Bloomfield

$120 $39

With a Ph.D in Oriental Medicine, Dr. Wang has extensive experience in acupuncture and Chinese medicine

$19 for Two Weeks of Unlimited Boxing and Kickboxing Classes at TITLE Boxing Club ($50 Value)

TITLE Boxing Club

Farmington Hills

$50 $19

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Clients blast calories and sculpt their cores with one-hour boxing and kickboxing classes, which include work both on and off the bag

Three Laser Tattoo-Removal Sessions for a Small, Medium, Large, or Extra-Large Area at Luxury Med Spa (Up to 87% Off)

Luxury Med Spa

(248) 855-0900

$665 $89

Cynosure RevLite SI's laser light breaks up and dissolves pigments

Five Zumba Classes from Zumba with Krystal (66% Off)

Zumba With Krystal

Farmington Hills

$35 $12

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

One or Two Months of Unlimited Martial Arts Classes with Uniform (Up to 63% Off)

Red Dragon Martial Arts

Farmington

$100 $39

Martial artists instruct students of all age levels, teaching both self-defense techniques and the importance of discipline and respect

$5 for $100 Toward Complete Pair of Prescription Eyeglasses from Direct Optical Superstore

Direct Optical Superstore

Farmington Hills

$100 $5

Opticians fit clients with prescription lenses housed in name-brand frames by Polo, Dior and Burberry

10 Fitness Classes from Team Angie Fitness - Be Your Best You (70% Off)

Team Angie Fitness - Be Your Best You

Farmington

$100 $30

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$43 for $170 Worth of Personal Training — Train Better Personal Trainers

Train Better Personal Trainers

West Bloomfield

$170 $43

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Zerona Body Sculpting and Venus Freeze Skin Tightening at Skin Deep Spa (Up to 84% Off). Three Packages Available.

Skin Deep Spa

West Bloomfield

$3,750 $599

Noninvasive slimming procedures destroy fat cells with low-level lasers and fight cellulite with radiofrequencies and magnetic energy

10 Barre Classes or 5 Barre Classes with 5 Pilates Classes at Pilates-Barre Studio (Up to 55% Off)

Pilates-Barre Studio

Farmington

$130 $59

Instructors with ballroom dancing & fitness backgrounds lead equipment & mat classes alongside barre classes for students of all skill level

$43 for $85 Worth of Teeth Cleaning — West Bloomfield Dental & Associates

West Bloomfield Dental & Associates

West Bloomfield

$85 $43

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 46% Off Pilates — Teaser Pilates; Valid Tuesday, Thursday 2 PM - 4 PM

Teaser Pilates

West Bloomfield

$75 $40

Experienced, dedicated instructors personalize individual sessions, guiding student through strengthening, lengthening exercises

$2,699 for a Complete Invisalign Treatment at Studio 32 Cosmetic Spa ($5,860 Value)

Studio 32 Cosmetic Spa

Farmington

$5,860 $2,699

Custom invisible braces straighten teeth in 6–18 months

10 or 20 Buti Yoga Classes at Bella Body Fitness (Detroit) (Up to 67% Off)

Bella Body Fitness (Detroit)

West Bloomfield

$65 $29

60-to-90-minute classes fuse yoga, tribal dance and plyometrics to keep the heart rate along with spirits up

Teeth Whitening with Optional X-rays, or Exam with X-rays and Cleaning by Robin K Siman DDS (Up to 74% Off) 

Robin K Siman DDS

Farmington Hills

$270 $69

The dental staff speaks English, limited Japanese, and Arabic at this practice, offering teeth whitening, exams, and x-rays

$20 for 30-Class Yoga and Fitness Pass from Yoga & Fitness Passport ($300 Value)

Yoga & Fitness Passport

Multiple Locations

$300 $20

Students can use this 30-class pass at multiple locations to take everything from yoga to Zumba, signing up on an easy online platform

One or Three LED Fat-Reduction Treatments at Body Light (Up to 51% Off)

Body Light

Multiple Locations

$199 $99

Noninvasive treatments use low-level light therapy to shrink fat cells, contouring areas such as the midsection and thighs

Tae Kwon Do, Zumba, Kickboxing, or Tai Chi at Kil's Taekwondo Center (Up to 83% Off). Four Options Available.

Kil's Taekwondo Center

Multiple Locations

$90 $15

Visitors can foster stress relief or physical fitness through classes like tae kwon do, tai chi, Zumba, and cardio kickboxing

Prescription Glasses, Prescription Sunglasses, and Multifocal Glasses at JCPenney Optical (Up to 81% Off)

JCPenney Optical

Multiple Locations

$290 $55

Shop stocks wide array of designer frames from brands such as Stafford, Liz Claiborne, Lulu Guinness, and Nicole Miller

10 or 20 Yoga Classes or One Month of Unlimited Classes at Empower Yoga (Up to 65% Off)

Empower Yoga

Northville

$160 $65

Yoga beginners to elite athletes can find a class tailored to their needs inside warm, earthy studio that offers sessions seven days a week

15 or 30 Kickboxing Classes at Pro Martial Arts (Up to 80% Off)

Pro Martial Arts

Novi

$120 $29

A sixth-degree black belt, Master Steve King leads students through kickboxing exercises that bolster stamina and strength

One Beaming White Teeth-Whitening Treatment at Body & Soul Medical and Holistic Spa (80% Off)

Body & Soul Medical and Holistic Spa

Twelve Oaks Mall Medical Building

$350 $69

Whitening treatments lift away stains in 60 minutes with a special whitening gel and LED light technology

One or Four Baseball Simulator Sessions, Video Analysis, or 3D Motion Capture at The Baseball Lab (Up to 63% Off)

The Baseball Lab

Novi

$100 $49

With high-tech analytic equipment such as 3D motion capture, and Hittrax simulators, players can perfect their baseball and softball game

$125 for 50 Units of Dysport at Colton Center for Facial Cosmetic Surgery ($250 Value)

Colton Center for Facial Cosmetic Surgery

Novi

$250 $125

Board-certified doctor meets with patients and injects up to 50 units of Dysport to reduce fine lines and wrinkles

One, Three, or Six LipoLaser Treatments at Michigan Weight Loss Centre (Up to 79% Off)

Michigan Weight Loss Centre

Novi

$277.44 $99

FDA-approved, noninvasive laser system emulsifies fat deposits to slim the body

$49 for a Four-Week Boot-Camp Package at Michigan’s Adventure Boot Camp for Women ($219 Value)

Michigan's Adventure Boot Camp

Multiple Locations

$219 $49

Certified instructors lead women through fat-burning exercises including obstacle courses and cardio drills in a four-week program

One or Three Laser Lipo Treatments at iShya Spa (Up to 76% Off)

iShya Spa

Novi 12 Oaks Mall

$250 $99

Noninvasive laser lipo treatments target fat cells on the abdomen, love handles, and upper arms

Five or Ten TRX or Barre Classes or Five Drop-In Zumba or Yoga Classes at Rejuvenation Fitness (Up to 67% Off)

Rejuvenation Fitness

Plymouth

$12 $5.40

Fitness Classes target specific muscle groups, from cardio-based Zumba to core-building TRX suspension training

$40 for a Consultation, Exam, X-Rays & Adjustment at HealthSource Chiropractic & Progressive Wellness (Up to $310 Value)

HealthSource Chiropractic & Progressive Wellness

Plymouth

$310 $40

After a consultation, exam, and x-rays, a chiropractor alleviates pain with a spinal adjustment

One or Two Months of Unlimited FitBarre Classes at BodyFit (Up to 54% Off)

BodyFit

Northville

$150 $69

FitBarre drills sync stretches and contractive movements to music

$59.99 for an Eye Exam and $200 Toward Designer and Vintage Eyewear at Urban Optiques Vision ($310 Value)

Urban Optiques Vision

Northville

$310 $59.99

Optometrist examines visitors’ visual acuity; opticians fit customers for designer frames by Tom Ford, Lafont, and Miu Miu

One-Month Self-Defense Programs with Uniform at Ayerst Choi Kwang Do (Up to 85% Off)

Ayerst Choi Kwang Do

Novi

$200 $39

Seasoned instructors impart self-defense techniques in a non-violent, family-friendly environment

$39 for $200 Toward an Eye Exam and Eyewear at Northville Vision Clinic in Northville

Northville Vision Clinic

Northville

$200 $39

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Autorefractor machine and retinal cameras snap photos and measure the inside of the eye during exam

$39 for Five Pilates Classes at Club Pilates ($75 Value)

Club Pilates

Novi

$75 $39

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Reformer classes span three levels of modern Pilates, and can incorporate barre exercises and cardio jumping moves

Exam, X-ray, Ortho Pillow, and 1, 3, or 5 Adjustments at Doinidis Chiropractic Health Center (Up to 87% Off)

Doinidis Chiropractic Health Center

Novi

$385 $49

Doctor of chiropractic applies more than 30 years of experience to heal patients with manual adjustments and massage

5 or 10 Fitness Classes at Uptown Body Fitness (Up to 75% Off)

Uptown Body Fitness

Uptown Body Fitness

$95 $25

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No-nonsense boot camps and fun, high-energy cardio workouts torch calories with the guidance of seasoned instructors

Five or Ten Women's Boot Camp Classes at Get It & Go Fitness (Up to 63% Off)

Get It & Go Fitness

Northville

$75 $35

Instructors combine weight training, cardio, abs, and core work with nutritional guidance to help women build strength and tone muscle

$59 for One Month of Unlimited Boot Camp with Nutritional Consultation from Michigan Women Boot Camp ($274 Value)

Michigan Women's Boot Camp

Multiple Locations

$274 $59

Blend of running, core exercise, and resistance training six days a week; nutritional consult with food journal provides dietary support

Chiropractic Exam with Consultation, X-rays, and One or Three Adjustments at Novi Chiropractic Clinic (Up to 92% Off)

Novi Chiropractic Clinic

Novi

$420 $35

Chiropractor x-rays patients to look for spinal misalignments before performing any needed adjustments

Prescription Eyewear with Optional Eye Exam at Galper Eye Center (Up to 77% Off)

Galper Eye Center

Novi

$200 $49

Guests browse fashionable frames and lenses after an optional eye exam

Breast Augmentation with Saline or Silicone Implants at Birmingham Cosmetic Surgery & Vein Center (Up to 28% Off)

Birmingham Cosmetic Surgery & Vein Center

Multiple Locations

$5,200 $4,000

Board-certified cosmetic surgeon performs breast augmentation procedures with saline or silicone implants

$29 for a Take-Home Teeth-Whiten Kit with Lifetime Gel Refills from DazzlingWhiteSmileUSA ($149 Value)

DazzlingWhiteSmileUSA

Town Center

$149 $29

Professional-grade bleaching gel and LED light erase unsightly stains; remineralizing gel strengthens enamel and reduces sensitivity

Dental Checkup and X-rays or a Zoom Whitening Treatment at Southfield Cosmetic Dentistry (Up to 68% Off)

Southfield Cosmetic Dentistry

Southfield

$205 $65

Dentists use exam and x-rays to ensure teeth are growing healthily; Zoom whitening can brigthen smiles up to eight shades

10 or 20 Martial Arts-Based Self-Defense Classes at Southfield Martial Arts Institute (Up to 73% Off)

Southfield Martial Arts Institute

Southfield

$160 $49

Instructors lead classes designed to help beginners learn to defend themselves using martial arts maneuvers

Dental Checkup or 12-Month Dental Care Program Generations Family Dental Care (Up to 84% Off)

Generations Family Dental Care

Southfield

$357 $59

Thorough exams include detailed x-rays and oral cancer screening; year-long packages include sheer teeth whitening and a follow-up exam

Jujutsu Classes at Martial Science Center (Up to 73% Off). Two Options Available.

Martial Science Center

Southfield

$129 $39

Experienced black belt trainer leads fun classes that teach effective methods of close combat for defeating armed and armored opponents

$99 for a Hair-Restoration Consultation, SABA Formula, and Silica at Hair and Skin Rejuvenation, Inc. ($212 Value)

Hair and Skin Rejuvenation, Inc.

Southfield Downtown

$212 $99

After a consultation, patients apply a solution to the scalp so hair can regenerate and take organic silica daily for hair nutrition

One or Three-Month Membership or Five Women's Self-Defense Classes at Detroit Kung Fu Academy (Up to 70% Off)

Detroit Kung Fu Academy

Multiple Locations

$125 $45

Kung fu classes impart martial-arts movements that bolster body awareness; self-defense classes teach women to defend themselves

$25 for Deluxe Home Teeth-Whitening Kit from White Smile Central ($116.95 Value)

White Smile Central

Southfield

$116.95 $25

Professional-grade bleaching gel and LED light erase unsightly stains; remineralizing gel strengthens enamel and reduces sensitivity

$29 for a Premium Home Teeth-Whitening Kit with Gel Refills for Life from GlamWhite ($175 Value)

GlamWhite

Southfield

$175 $29

Home teeth-whitening kits include trays and free whitening gel refills for life; can whiten teeth up to 12 shades in one to two weeks

5, 10, or 20 Qi Gong Classes at Tactical Weapons Training Center (Up to 69% Off)

Tactical Weapons Training Center

Southfield

$100 $31

Qi Gong classes work to improve overall health and circulation in a relaxing set of motions

Three Shock-Wave-Therapy Treatments for Heel Pain for One or Both Feet at Family Footcare (Up to 70% Off)

Family Footcare

Southfield

$1,500 $499

Experienced foot specialists ease patients' chronic heel pain with non-invasive shock-wave therapy, an alternative to heel surgery.

Hydrotherapy with Optional Body Wrap at Cutler Integrative Medicine (Up to 49% Off). Three Options Available.

Cutler Integrative Medicine

Southfield

$75 $39

Certified hydrotherapist applies hot and cold water to body or cleanses lower bowels with FDA-registered device; infrared heat eases pain

Dental Checkup for Child or Adult, or In-Office Teeth Whitening at Wolverine Cosmetic Dental (Up to 64% Off)

Wolverine Cosmetic Dental

Southfield

$165 $59

Dental professionals clean and polish teeth or brighten smiles with a light-activated Zoom! teeth-whitening treatment

Two, Four, or Six Laser i-Lipo Treatments at Iman NP Center (Up to 81% Off)

Iman NP Center

Southfield

$500 $99

Low-level lasers from the noninvasive, FDA-approved i-Lipo device combine with exercise to gradually reduce fat & cellulite without downtime

Three- or Six-Week Boot Camp with Two Weekly Sessions at Body by Jenn & Body Beautiful Boot Camps (Up to 54% Off)

Body By Jenn & Body Beautiful Boot Camps

Multiple Locations

$120 $55

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Instructors lead goal-oriented programs that blend cardio kickboxing and core-strengthening Pilates with personalized nutrition plans

$25 for Teeth Whitening Kit with Lifetime Whitening Refills from Pro Smile Teeth Whitening ($199 Value)

Pro Smile Teeth Whitening

Southfield

$199 $25

Custom-molded trays, all-natural whitening gel, and LED light work together to fight stains during 30–60-minute sessions

Dental Exam, X-rays, and Cleaning, or Teeth-Whitening Treatment from Daniel D Mashni DDS (Up to 83% Off)

Daniel D Mashni DDS

Multiple Locations

$290 $49

Exam and x-rays assess oral health before specialist cleans teeth; whitening treatment brightens smiles

Chiropractic Consultation with Exam, X-Rays, and Two or Four Adjustments at Hicks Chiropractic (Up to 82% Off)

Hicks Chiropractic

Multiple Locations

$199 $35

Experienced chiropractor alleviates back aches and other chronic pains with adjustments after thorough exam

Three-Visit Chiropractic Package with Exam, X-Rays, and Two Adjustments from Buckle Family Chiropractic (79% Off)

Buckle Family Chiropractic

Livonia

$176 $37

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

4 Fat-Burning Lipotropic Injections or 6 or 10 Lipotropic and Vitamin B12 Injections at Injections R Us (Up to 84% Off).

Injections R Us

Livonia

$320 $79

This injection-only clinic dispenses lipotropic and vitamin shots to those looking to enhance fat burning and weight loss efforts

Smoking-Cessation, Weight-Control, Relaxation, or Pain-Management Acupuncture at First Oriental Therapy Center (77% Off)

First Oriental Therapy Center

Livonia

$125 $29

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Acupuncturists direct energy toward client's chosen goal, whether it's to control weight, quit smoking, manage pain, or simply relax

Chiropractic Package with Exam, X-rays and One or Three Adjustments at Arbor Crossing Chiropractic Life Center (93% Off)

Arbor Crossing Chiropractic Life Center

Livonia

$455 $30

Chiropractor has performed over 50,000 adjustments; both packages include adjustments, as well as x-rays and an exam

$34 for a Consultation, Exam, and Two Spinal Adjustments at Heumann Chiropractic Clinic ($364 Value)

Heumann Chiropractic

Livonia

$364 $34

Veteran chiropractor Dr. Scott Heumann realigns the spine with adjustments

Complete Prescription Eyeglasses with Optional Eye Exam at SVS Vision Center (Up to 76% Off)

SVS Vision Center

Multiple Locations

$260 $69

Frames by Coach, bebe, Ray-Ban, and Gucci hold lenses with scratch coating and UV protection

Chiropractic Exam, Consultation, and One or Two Adjustments at Reggish Holistic Wellness (81% Off)

Reggish Holistic Wellness

Livonia

$180 $35

Chiropractor determines the cause of such problems as back pain and headaches and performs adjustments to realign the spine

$149 for Natural Hair Restoration, Conditioning, Color Restoration, and Style at Agape Hair Growth Clinic ($375 Value)

Agape Hair Growth Clinic

Livonia

$375 $149

Certified trichologist analyzes hair and scalp before performing a restoration treatment, conditioning service, color restoration, and style

Dental Exam with Cleaning and X-rays or Teeth-Whitening Session at Brush Dental Studio (Up to 86% Off)

Brush Dental Studio

Livonia

$339 $49

Technicians assess oral health during a one-hour exam or use gel to brighten smiles by an average of six shades

18-Hole Golf Outing for Two or Four at Sand Hills Golf Resort (Up to 59% Off)

Sand Hills Golf Resort

Thedford

C$105.98 C$49.99

An Old Western–style clubhouse oversees a 5,536-yard course with seven interconnected ponds and undulating greens

One or Three Months of Children's or Teenagers' Martial Arts Classes at Mash Gym (Up to 54% Off)

Mash Gym

Redford

$109 $54

Instructors help students develop strength, discipline, and self-esteem during age-grouped martial arts classes

Select Local Merchants

Certified personal trainer Mechelle Haflich is familiar with both the highs and lows of physical health. As a bodybuilder, she has won competitions focused on superior strength, and as a registered massage therapist, she has eased injured muscles back into action. Both titles have proven essential in planning FitBody Studio, where she takes a holistic view on wellness through fitness, massage, and spa services. Alongside a team of highly credentialed instructors, therapists, and aestheticians, Mechelle's team adjusts her programs to suit each client's ambitions, which range from losing inches to being able to deadlift a locomotive.

On the exercise side of the curriculum, private training sessions and group classes build endurance—Vinyasa yoga and kickboxing sessions round out the stair climbs and cardio drills of the Bleachers class, which takes place inside the Colorado College football stadium. To repair overworked deltoids, the studio's massage programs relax tendons and target injuries with a mix of modalities. After workouts sculpt bodies, FitBody Studio’s spa polishes them smooth with waxing services and custom facials.

31396 Northwestern Hwy.
Farmington Hills,
MI
US

With a newly minted medical degree and ability to pronounce caduceus, a young Dr. Michael W. Gray charged headlong onto the osteopathic scene. After a stint as the chief resident at Midwestern University's Chicago Osteopathic Medical Center and a fellowship at Northwestern University, the already accomplished plastic surgeon packed up his snake and staff and headed for the Pleasant Peninsula. Today, when he's not discussing advancements in plastic surgery on ABC and NBC local news, he brings his years of experience to The Michigan Cosmetic Surgery Center and Skin Deep Spa where he and his staff perform a full line of surgical and nonsurgical medical procedures.

At Skin Deep Spa, Gray practices a less-aggressive approach to cosmetic procedures with noninvasive treatments in a space designed to put clients at ease. Zerona cold-laser systems and the pulsed energy of Venus Freeze gently smooth away cellulite, for example. The in-house Beauti Bar area, manned by licensed aestheticians, sells Skin Deep beauty products designed by Dr. Gray himself to augment the cosmetic treatments. The zen-garden-inspired décor infuses the spa with earth-toned tiles, leafy green plants, the sound of rippling water flowing over stones in fountains, and ornate wooden chests filled with meditating yogi masters.

6635 Daly Rd
West Bloomfield,
MI
US

Though they hail from different backgrounds, the three acupuncturists at Michigan Associates of Acupuncture and Integrative Medicine share a fundamental belief in the overarching connection between mind and body. At the center’s core is founder Julie Silver, a board-certified acupuncturist who has been espousing the benefits of Chinese medicine in the media since setting up shop 13 years ago. Julie initially turned to acupuncture to seek relief from her own health complaints, and as a result, switched careers to focus her energies on Chinese herbal medicine. At Michigan Associates of Acupuncture and Integrative Medicine, these practices come to fruition as the team works to correct imbalances in the body, which are believed to be major contributors to a wide array of health-related problems, such as anxiety, pain, and chronic cases of the willies. Julie and her staff address these symptoms and conditions with acupuncture and Chinese herbs, providing a special cache of treatments for women's health, fertility, and pregnancy issues.

7001 Orchard Lake Rd
West Bloomfield,
MI
US

At iSweat Studios, the sights and sounds of a night on the town power dance steps, boxing moves, and bicycle wheels. Three industrial workout spaces teem with graffiti murals, which summon sweat with sultry verbs such as “train” and “cycle.” Here, upbeat instructors lead varied workouts that battle boredom and fortify each major muscle group. In the cycling room, up to 25 students pedal Keiser M3 stationary bikes that monitor speed, heart rate, and distance traveled. Wheels and records spin in tandem during Cycle DJ classes, where live DJs craft soundtracks for rides packed with hills and sprints. Calming yoga poses and energizing salsa moves fill the iSweat room, where exercisers of all levels melt calories and stress. Brimming with kettlebells, battling ropes, and TRX suspension straps, a third studio hosts functional training workouts, which help exercisers build enough strength to arm wrestle the Statue of Liberty.

31102 Haggerty Road
Farmington Hills,
MI
US

Real Ryder Revolution pedals circles around monotonous workout routines and spin programs with a fleet of 30 RealRyder bicycles stationed at each of its studios. The RealRyder design allows exercise bikes to tilt and bank laterally, adding another dimension to stationary-cycle workouts and engaging the entire physique. Pulsating music energizes visitors as they power through 45- to 60-minute Rydes at their own pace, following instructors’ cues that challenge legs, cores, and comprehension of Simon Says rules. Real Ryder Revolution’s staff emphasizes that anyone can attend the cycling sessions and adjust the intensity of their rides based on their own fitness level. Depending on the location, Real Ryder Revolution also offers group fitness classes on TRX suspension training, boot-camp drills, and boxing techniques.

6716 Orchard Lake Road
Charter Township Of West Bloomfield,
MI
US

At Yoga Shelter, you won't hear esoteric chants echoing through the halls or meditation music reverberating from rock-shaped speakers. That's because founder Eric Paskel wants to make yoga accessible for all students, whether they're searching for inner peace or a more toned bod. Hip hop, dance, soul, chill, contemporary, and classic music accompanies all classes, ranging from Yoga Rocks, which focuses on sequenced postures, to Fusion, a blend of faster- and slower-moving classes. There is no hierarchy of classes; each 60- to 75-minute session is open to all skill levels. As Paskel himself puts it on his about page, ?What's different about us is that we admit we have issues, we know we have work to do?if you can relate to that, you'll love this place.?

6363 Orchard Lake Rd.
West Bloomfield,
MI
US