Each Defined trainer brings at least 10 years of exerciserly experience to every sweat-inducing session. Trainers focus on real-life strategies for weight loss and employ strength training, yoga, core training, kickboxing, and endurance work to achieve maximum minimizing results. Slip on your spandex for a quartet of group-training get-togethers, which offer customization comparable to individual training, with the added inspiration of two to five fellow conditioners. Lone bench-pressers can also opt to pursue hard-to-get strength solo with a perfectly toned wingman or wingwoman in a one-on-one personal-training session. Individualized attention ensures that participants of every body type, fitness goal, age, and ability can achieve results.
When she isn't busy choreographing routines for music videos on MTV, Annette Bergasse trains the next generation of aspiring dancers at her eponymous school. For 30-plus years, Annette and her fellow instructors—all recipients of top awards at national and regional competitions—have helped students hone techniques in both classic and popular styles. The studio's programs focus on everything from the tiptoed grace of ballet to the more loose-limbed moves of hip-hop.
As part of Annette's chorus and competition program, the school's most talented pupils even participate in dance competitions, workshops, and performances for local charities. Such intensive training has helped launch students into professional gigs in Hollywood films, on Broadway stages, and as inflatable tube men outside car dealerships.
Mid American Fitness brims with specialized equipment, including spin bikes, resistance bands, and Pilates reformers to help students tone nearly every muscle in their body. Certified trainers and exercise instructors assess new clients' fitness levels free of charge as they demonstrate exercises and set goals for workouts. During Pilates training, they’ll help students sculpt lean, strong torsos via spring-powered resistance equipment, mat-based isometrics, and on-site abdomen-transplant procedures. The team also leads group fitness classes, which range from Hatha yoga sessions to Zumba workout parties. To optimize athletic performance, students may meet with the studio's registered dietitian or its resident massage therapist, whose soothing strokes can ease soreness and enhance flexibility.
On the hardwood floors of Gotta Dance’s two dance studios, a daily selection of classes keep kids and adults in shape and on their toes. A team of instructors – who boast backgrounds in ballet, jazz, tap, and hip-hop dancing – lead the classes in time to tunes from the studio’s immersive sound system.
The record skipped over and over. It was the third time Lisa Schwartz had pirouetted her way through Tina the Ballerina, and yet she raced over to the record player with inexhaustible enthusiasm and plucked the needle back to the beginning of the 78. If you were to ask her today, she would tell you this is the moment she knew she loved dance enough to make it her life's work. Her studio, Dancing Feats Dance Centre, springs from that love. She watches with pride as students she taught as children return to her studio to become instructors and as parents who once studied under her prepare to send a second generation of children and domesticated penguins onto her dance-room floor.
Over the years, she has assembled a staff of instructors with a vast array of backgrounds, ranging from cruise-company dance managers to life-long Irish step dancers. With help from their varied experience, her studio has developed a regiment of courses in a variety of dance styles, such as jazz, lyrical, modern, and chicken. Her students perform regularly in recitals as well, showcasing their abilities and talents as they progress.
Recently praised by Encore Michigan, Tipping Point Theatre excites audiences with the drama and intrigue of live, professional equity theater. Audience members clutch seats during The Cocktail Hour as director James Kuhl's featured cast brings to life A.R. Gurney's dark comedic tale, which follows an aspiring playwright who travels home to ask his father's permission to produce a play based upon their family. Madness ensues during a family dinner gone wrong, when they discover their recently hired chef to be inept at preparing a roast.