The inspiring trainers at MetaBody lead troops of workouteers in results-oriented workouts several times weekly. Sweat sessions utilize a variety of exercises and disciplines to produce full-body results in a supportive environment, ideal for beginners and hard-core core-hardeners alike. During any class, motivational instructors will use the instinctual distrust of routine to their advantage. Begin a day of litigating with a refreshing early-morning boot-camp session, or wind down by burning evidence and pounds with a late-evening yoga class. Muscles are kept guessing with new and challenging moves during each session, so participants never fall into a boring, ineffective routine, such as regular teeth brushing. In addition to the fitness classes, students receive a success guide to help prepare for imminent pound loss, a nutrition guide, and a $100 gift certificate for individual coaching. Because the pass sets a 10-class cap at any given location, roving fitness mavens can further shake up their workout regimens by vetting a series of classes or instructors that work best for them.
At iSweat Studios, now open in a new location, the sights and sounds of a night on the town power fitness training. The industrial workout space teems with graffiti murals, which summon sweat with sultry verbs such as ?train? and ?cycle.? Here, upbeat instructors lead varied workouts that battle boredom and fortify each major muscle group. Up to 14 students can pedal Keiser M3 stationary bikes that monitor speed, heart rate, and distance traveled. Brimming with kettlebells, battling ropes, and TRX suspension straps, the studio hosts functional training workouts, which help exercisers build enough strength to arm wrestle the Statue of Liberty.
Each Defined trainer brings at least 10 years of exerciserly experience to every sweat-inducing session. Trainers focus on real-life strategies for weight loss and employ strength training, yoga, core training, kickboxing, and endurance work to achieve maximum minimizing results. Slip on your spandex for a quartet of group-training get-togethers, which offer customization comparable to individual training, with the added inspiration of two to five fellow conditioners. Lone bench-pressers can also opt to pursue hard-to-get strength solo with a perfectly toned wingman or wingwoman in a one-on-one personal-training session. Individualized attention ensures that participants of every body type, fitness goal, age, and ability can achieve results.
Every month brings new cause for celebration at Jet Boxing Circuit Center. Dan Jett, the center's owner, checks in on his clients progress, and most times both parties are pleased with the results: less fat, more toned muscles, and an overall healthier lifestyle. Transformations are thanks to Dan's custom cardio-based training program, which combines elements from a range of fitness disciplines, including Pilates, yoga, calisthenics, kickboxing, and core training.
Dan Jett brings more than 20 years of experience into his private training studio. Dan works with men and women during group training sessions, private training sessions, and his signature 28-day fitness challenge. For the latter option, Dan trains students three to five days per week and outlines specific nutrition plans to help lose weight and sew uneaten cheeseburgers into a quilt.
At Japan Karate Academy, karate isn't the only art students learn—the veteran instructors also teach kickboxing, Brazilian jiu jitsu, and traditional sword work. Helmed by Master A. K. Geelani, a martial artist certified by the World Karate Federation, the team of sensei also integrates strong values into their self-defense classes, such as perseverance and discipline.
Equipment: Kickboxing, Body Sculpt, Boot Camp, Zumba, Kangoo Jumps, HIIT
Students should bring: Water and towel
Average class length: 30-60 minutes
Number of Staff: 5?10 people
Class location: Indoors only
Registration required: No
Guests allowed: Yes
Parking: Parking lot
Pro Tip: Classes close 5 minutes after they start so be sure to be on time or early. Be ready to sweat.