In Life Time Fitness's LifePower Yoga programs, yogis certified in an array of yoga styles impart students of all levels with strength, flexibility, balance, and focus. Prospective posers can drop in on any class on the schedule, where a varied menu of methods helps students balance the yoga's strengthening and slimming physical benefits along with its meditative, relaxing, and mat-appreciation qualities. An introductory class acquaints incoming limbs with basic poses and the proper way to align them with a suite of breathing techniques. Instructors will help you find pose modifications to accommodate injuries, muscle stiffness or other special needs.
Deck The Walls has been framing and shadowboxing posters, paintings, and memorabilia of all shapes and sizes since 1981. Calling on a combined 70 years of experience, the resident designers help customers to make sense of hundreds of frames designed in various woods, styles, colors, and finishes. Deck The Walls also empowers frame owners with lifetime guarantees on all framing jobs that don't involve live cobras.
With more than 30 years of kid-entertaining experience, The Little Gym provides a safe and fun locale where kids can stay active in a nurturing and noncompetitive environment. Summer vacation, the time-honored seasonal celebration of the sun's epic victory over marauding snowflake hordes, gives children an abundance of time and energy, though adults are often stuck at work. Little Gym's summer-camp classes enable children to expel their no-school enthusiasm in a safe, fun atmosphere.
An arm of the Minnesota Women of Today, the civic-minded ladies at Eagan Women of Today help fund local schools and charities while fostering lifelong friendships and a deep sense of community. The network of friendly volunteers and community leaders contribute to worthy causes and local non-profits while promoting a sense of fun and friendship with regular social events and outings.
For the third year in a row, Eagan Women of Today welcome their friends and neighbors to get fit while raising money for a good cause during their Sweatin to the 80s Charity 5k event. The race's retro theme allows participants to dust off their old wardrobe and hit the track in bold apparel such as Aviator sunglasses, neon-colored workout gear, or "John Anderson for President" campaign t-shirts. Lone runners, whole families, strollers, and pets join together to enjoy the fresh air of Trapp Farm Park, and pledge money to organizations such as the Dakota Woodlands, a scholarship from Eagan High School, Beyond the Yellow Ribbon, and Eagan Ambassadors.
At Aqua-Tots Swim Schools, experienced instructors strive not only to equip students with water-safety skills but to instill a lifelong passion for swimming. To this end, they limit classes to no more than four swimmers to ensure individual attention, and they divide students into eight swimming levels to keep classes challenging. Once students progress to a more advanced swim level, instructors congratulate them with a ribbon and swim certificate, which students can fold into a paper boat and rescue from sinking. In addition to swim lessons, Aqua-Tots Swim Schools hosts family-friendly events throughout the year, from birthday parties to CPR classes.