World Gym maintains its 35-year legacy of body-sculpting know-how at its various globe-spanning locations, jump-starting workout routines with cardio equipment, free weights, and more than 50 weekly exercise classes. Taught by certified trainers, typical classes range from yoga to spin to calorie-torching Zumba dance parties. At most locations, after working out, exercisers can relax in saunas that vaporize stress with misty heat, or submit their backs to certified massage therapist. Many of the gyms cater to families, too, with colorful childcare centers that keep youngsters entertained and supervised during parental workouts.
At CrossFit Centereach, members won't spend countless hours on a treadmill parked in front of flat screens. Instead, they will challenge their minds and bodies with high-intensity exercises built around gymnastics and strength conditioning. As participants build powerful muscles and burn fat through running, jumping, and weightlifting, they forge a solid bond and community with their fellow gym mates.
Since its 1965 founding in Venice Beach, California, Gold's Gym has dotted the globe with more than 600 locations where professional athletes and exercise newbies gather under the umbrella of personal strength. Nearly 3.5 million Gold's members chart and aim for their fitness peaks, perspiring beneath the gaze of certified personal trainers or pedaling beside peers at cycling sessions. In a diverse lineup of group classes, patrons strengthen cores with Pilates, finger-paint pictures of ninjas in martial arts, and amp up heart rates along to the pulsating soundtracks of Zumba routines.
Many Gold's Gym locations stockpile futuristic amenities, such as cardio machines with individual iPod docks and televisions that help keep patrons motivated.
Islip CrossFit reveals CrossFit's intense workout of the day seven days a week. Each workout more or less consists of functional movements, such as pulling and pushing, which we all do after we drive a car into a pond. To help exercisers along the way, the studio's coaches offer words of support and schedule introductory On-Ramp classes.
Long Island boxing gym BCBA has been serving its surrounding area for more than a decade, but its roots lie even further in the past?on a Christmas Day long ago, when current head boxing coach Ray was a 10-year-old boy. That was the day he was given his first pair of Joe Frazier signature boxing gloves. He began training and, in the process, discovered the parallel between success in boxing and success in the real world. Both require perseverance, mental toughness, and never heckling Mike Tyson?similarities Ray today shares with his students at his volunteer-staffed boxing gym. Many of them hail from the gym's Youth Empowerment program, designed for youngsters ages 10?17; others are adults, sweating through the gym's Get Fit Not Hit program.
World Gym maintains its 25-year legacy of body-sculpting know-how at its West Babylon location, jump-starting workout routines with cardio equipment, free weights, and an expert staff of personal trainers. After running, jumping, lifting, or stretching, exercisers can linger at the smoothie bar to slurp up chilled energy before retiring to the locker rooms and hitting the showers. Beyond the fitness equipment, members can make use of the gym's other amenities, including tanning services and chiropractors who wrestle tension out of knotted muscles.