Crossfit in Farragut

One Month of CrossFit Classes with Optional Four-Week Foundations Course at CrossFit Pistol Creek (Up to 69% Off)

CrossFit Pistol Creek

Maryville

Functional exercises that change daily to keep muscles guessing; Foundations course is designed for total beginners

$109 $49

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30 Drop-in Classes for One or Two at CrossFit HTK (Up to 86% Off)

CrossFit HTK

Knoxville

Seasoned trainer leads all-levels functional-training classes that include Olympic lifts, kettlebell moves, and bodyweight exercises

$210 $40

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Four-Week Foundations Course with Optional Month of Unlimited CrossFit Classes at CrossFit Rhema (Up to 73% Off)

CrossFit Rhema

9

Students in the Foundations course meet twice a week for four weeks, while learning how to safely push themselves in CrossFit workouts

$199 $55

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One Month of CrossFit Classes for One or Two at CrossFit South Chattanooga (Up to 51% Off)

CrossFit South Chattanooga

East Ridge

Instructors lead high-intensity, ever-changing fitness regimens, which can be customized for fit-seekers of all ages and fitness levels

$115 $57

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One Month of OnRamp Crossfit or CrossFit Classes at CrossFit 828 (Up to 75% Off)

CrossFit 828

Asheville

Beginners meet three times a week for workouts that introduce CrossFit's functional exercises and ready them for more intense classes

$75 $19

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Four-Week Intro Course for One or Two at Summit CrossFit (Up to 63% Off)

Summit CrossFit

Asheville

Squats, presses, dead lifts, and other functional movements all get incorporated into CrossFit's intense workouts of the day

$200 $79

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Select Local Merchants

Equipment: LifeFitness, Hammer Strength, Precor, ellipticals, treadmills, bikes, steppers

Students should bring: Water, towel

Average class length: 30?60 minutes

Number of Staff: 1?5 people

Class location: Mix of indoor and outdoor classes

Established: 2014

Registration required: No

Guests allowed: Yes

Parking: Parking lot

Q&A with the Owner

Exercise is challenging, and people frequently give up on their fitness routines. How do you keep clients motivated?

We keep clients motivated through education on routines and nutrition. [B.L.A.D.E. stands for] Balancing Lifestyle Attitude Diet Exercise?to reach maximum results.

When and how did you first develop a passion for fitness?

Since I saw Arnold competing on TV. And I always wanting to be a bigger, faster, stronger athlete.

Is there anything else you want to add that we didn't cover?

B.L.A.D.E. is a place for everyone to come and work toward reaching their goals and to feel like they're part of the family as opposed to just being sold a membership.

753 Hwy 321, Unit 1
Lenoir City,
TN
US

In his anti-gym, affectionately known as “the box,” CrossFit HTK’s head instructor Mark Landis draws out the dedication in his students with his CrossFit functional-training curriculum. Functional movements prepare the body for everyday tasks, unlike traditional routines that really only prepare people for running in place or reading Tolstoy while riding a bike. With two decades worth of physical training under his purple belt in Brazilian Jiu-Jitsu, Mark and his crew lead brawn building routines for classes of no more than ten students—large enough for peers to inspire each other, but small enough to lavish individual attention. Sessions safely push students to the point of quivering limbs as they hoist barbells, dumbbells, kettlebells and endlessly leap onto plyometric boxes.

4918 N Broadway St.
Knoxville,
TN
US

Fort Sanders Health & Fitness Center offers a fun alternative to sitting on the couch and watching a movie: floating in an inner tube and watching a movie. Every year, the gym's heated outdoor pool turns into a "dive-in" theater, where families can lounge on the deck or in the water as a film plays on an inflatable screen.

Of course, the center advocates for more vigorous workouts, too. It has an indoor track, cardio machines, and free weights for visitors of all ages and abilities. Group fitness classes are available throughout the week, from Pilates and yoga to Les Mills BodyPump. Instructors also lead youth programs in tennis, aquatics, and martial arts, keeping kids active and primed for the triathlon portion of family reunions.

270 Fort Sanders West Blvd.
Knoxville,
TN
US

Led by co-owners Jeremy and Abby McDonnell, the coaches at Rocky Top CrossFit push athletes toward their fitness goals by leading them through daily CrossFit's workouts. The regularly changing routines do have one constant: they all incorporate functional exercises such as squats, sprints, pull-ups, and deadlifts, and all moves are scalable to suit everyone from novice to experienced athletes. Newcomers are eased into the program, during which, they'll learn how to perform the lifts efficiently and gradually ramp up their intensity until they are ready to graduate into advanced programming.

309 North Central Street
Knoxville,
TN
US

At CrossFitRhema, passionate, experienced trainers push their students past their fitness goals with a high-intensity exercise program built around functional movement. Members of all body types and fitness levels tackle an ever-changing regimen known as Workouts of the Day, or WODs, with exercises such as lunges, pull-ups, jump roping, runs, and kettlebell swings.

2900 Alcoa Highway
Knoxville,
TN
US

Sports Barn's mammoth and diverse schedule of more than 120 weekly group classes leaves little room for excuses. Nationally certified instructors, including a former triathlete and a six-sigma black belt, teach just about every type of fitness class imaginable—from high-energy kickboxing and dance aerobics to mind-centering yoga and Pilates—for people of any experience level. Students challenge multiple muscle groups in high-intensity, low-impact CRCTBRKR (or Circuit Breaker) classes, which melt calories with strength training and compound-joint exercises. To further direct guests toward their weight-loss goals, an on-staff dietitian and attentive personal trainers devise personalized programs and custom-fitting donut-proof vests.

Among other amenities, the centers boast an indoor pool and two heated outdoor pools. Patrons can relax after their workouts in a hot tub or sauna, or book a soothing massage.

6148 Lee Highway
Chattanooga,
TN
US