Personal Trainer in Farragut

Select Local Merchants

Equipment: LifeFitness, Hammer Strength, Precor, ellipticals, treadmills, bikes, steppers

Students should bring: Water, towel

Average class length: 30?60 minutes

Number of Staff: 1?5 people

Class location: Mix of indoor and outdoor classes

Established: 2014

Registration required: No

Guests allowed: Yes

Parking: Parking lot

Q&A with the Owner

Exercise is challenging, and people frequently give up on their fitness routines. How do you keep clients motivated?

We keep clients motivated through education on routines and nutrition. [B.L.A.D.E. stands for] Balancing Lifestyle Attitude Diet Exercise?to reach maximum results.

When and how did you first develop a passion for fitness?

Since I saw Arnold competing on TV. And I always wanting to be a bigger, faster, stronger athlete.

Is there anything else you want to add that we didn't cover?

B.L.A.D.E. is a place for everyone to come and work toward reaching their goals and to feel like they're part of the family as opposed to just being sold a membership.

753 Hwy 321, Unit 1
Lenoir City,
TN
US

Koko FitClub?s automated personal-training system rockets both men and women toward fitness goals with a 30-minute custom workout that incorporate cardio and strength training. A fitness assessment determines your fitness level and baseline measurements, which Koko?s uses to design a tailored workout plan that precisely measures the weight, pace, and rest time appropriate for each exerciser. The patented Smartraining machines guide exercisers through each workout and adapt as the user?s fitness needs change, to constantly challenge the body. Exercisers can track their results and body composition measurements online and even compare individual fitness levels to others in the Koko FitClub community.

153 Brooklawn Street
Farragut,
TN
US

As they enter the training circle at Curves, female guests come face-to-face with the smiles of other women. And just as points on a circle share a common distance from the circle's center, workout participants share the experiences of those nearby by trading stations throughout the 30-minute training session. One minute is spent on a piece of strength-training equipment built for feminine frames and designed to work two opposing muscle groups with a single movement. Exercisers then move on to a recovery station, where they run, jog, or dance to maintain heart rates and keep platforms in place during momentary losses of gravity.

1115 N Charles G Seivers Blvd.
Clinton,
TN
US

Whiter Image helps restore chompers to gleaming-white status in minutes using state-of-the-art oral technology. Clients bite down on a premium teeth-hugging tray prefilled with hydrogen-peroxide paste, then beam their bite bones with a blue LED whitening light. In as little as 15 minutes, customers' mouth mashers can whiten up to six or more shades, helping them lure gummy worms and oreo cookies even more effectively. Owners of sensitive teeth need not worry, as the whitening gel is filled with hydrators that respect fragile gnashers both chemically and on a personal level. The session also includes vitamin E swabs to be rubbed on the lips for comfort.

104 Foothills Mall
Maryville,
TN
US

The experienced instructors at Innergy Fitness Systems create personalized fitness regimens that provide intense 30-minute conditioning workouts. Thirteen-plus years of health expertise funnels into these workouts, which accommodate exercisers of all fitness levels. Their compact Reaction camps boost endurance while torching calories in a fraction of the time of most workouts, leading to benefits ranging from reduced stress to improved physical performance. Team members invest themselves in their clients’ ability to succeed, providing nutritional guidance and support by offering healthy-eating suggestions that fit into clients' lifestyles.

2146 Big Springs Rd
Maryville,
TN
US

The coaching staff at D1?which is co-owned by professional athletes such as NFL player Peyton Manning, MLB player Chipper Jones, and NFL player Philip Rivers?refuses to discriminate between professional athletes and everyday exercisers. They scale the strength-and-cardio workouts of their group boot-camp classes and one-on-one intensive courses to individual abilities, bringing out the best in each student regardless of his or her workout history.

The typical D1 gym houses modern indoor turf fields with adjoining weight rooms, giving instructors the space to invent expansive obstacle courses that may require students to lift tires or tug 747s. In the boot-camp program, coaches meet with students one-on-one to discuss progress and find ways to improve. Each facility also houses a sports-therapy clinic, where expert therapists ease muscle injuries through rehabilitation programs and strength-restoring exercises.

10258 Hardin Valley Rd.
Knoxville,
TN
US