Length, grace, and a healthy body. These are the focuses of barre3 founder Sadie Lincoln. To achieve these results collectively, however, Sadie knew she needed to come up with a completely new routine. Working with yogis, professional dancers, doctors, and athletes, she created the barre3 system. It's a three-step sequence that consists of isometric holds, low-impact movements, and recovery stretching. This combination strengthens cores and aligns postures while sculpting long, lean muscles and burning calories. While upbeat music fills the studio, instructors lead small groups through a heart-racing sequence of yoga-inspired poses and pilates-based exercises. The ballet barre comes into use when striking muscle-building dance poses and stretches.
It's a system that has had proven results, which has spurred the successful growth of barre3 locations throughout the country. Today, fitness enthusiasts can find a barre3 studio in 16 states. An easy-to-follow routine, barre3 can also be performed at home with online workouts. These workouts are designed to fit busy schedules with routines that range from 10?60 minutes. All that's needed for online workouts is a barre3 core ball, weights, an exercise mat, and a sturdy, waist-high surface such as the top of Danny DeVito's head.
At Westside MMA, professional mixed-martial-arts instructors tutor students in the calorie-destroying, stress-relieving methods of attack and defense. Having trained everyone from first-timers to internationally competitive pros, the Westside MMA staff is fully equipped to teach pupils the fundamentals of kickboxing. Participants will relish a month of fun, challenging workouts while getting their gloves on proper punch and kick techniques, blocking skills, and footwork drills designed to make full-contact ballroom dancing less intimidating. In addition to forging a stronger core and increasing flexibility in its practitioners, kickboxing can help build confidence, and as a practical self-defense method, it has proved to be 100% more effective than carrying around a balloon with a scary face drawn on it.
Dustin Williams is a bit old fashioned, at least when it comes to fitness. As the owner and head personal trainer at Precision Fitness, he doesn't buy into fancy equipment, miracle weight-loss drugs, or fad diets. Instead, he focuses on the time-tested methods of hard work, motivation, and accountability. Dustin leads 30-minute group personal-training classes, which banish fat while toning physiques, and abs, butt, and shoulder classes, which build strength and reduce pain. In addition, he's a National Strength and Conditioning Association?certified strength and conditioning specialist and uses that expertise to train those preparing for bodybuilding and figure competitions.
Though the instructors and music selections rotate at My Hot Yoga, guests can bank on a steady temperature of 105 degrees Fahrenheit. This warmth is less cloying than it is liberating, loosening muscles so that students can ease into more pronounced poses during class. It also encourages a cleansing sweat, clears the mind, and boosts heart rates, providing a more focused substitute for traditional cardio workouts such as running or blinking very fast. Sessions range from the Vinyasa flow sequences of Hot 60 to the long holds of Deep Stretch, and they?re suited for all ages and fitness levels. This flexibility is what fuels the staff's overarching mission: to turn a hobby into a personalized lifestyle choice. Instructors further promote a comfortable, custom atmosphere by modifying poses and even allowing guests to submit song requests.
Zip Line USA’s steel cables carve more than three miles of winding trails through Ozark Mountain treetops, all ripe for exploration by guests. Designed by the respected brains at Universal Zipline Technology, the ziplines soar higher than 350 feet in the air at some points—just high enough to make eye contact with low-flying spaceships—and are dissected into chunks as long as 3,250 feet. Between each section stands a sky bridge or platform, where guides securely hitch tourgoers to cables, which they inspect each morning. Patrons zoom through the open skies for up to two hours during the day or 90 minutes at night, when only the soft glow of lanterns beckons them to the next platform like a lightning-bug mother welcoming its family home at night.
Couples Justin and Whitney Jones and Dave and Stephanie Beebe banded together to create CrossFit Branson after each being inspired by the CrossFit system’s encouraging environment. In their expansive gym, certified trainers lead intense workouts that are based on functional movements and designed for participants of all experience levels to see dramatic increases in their fitness levels. During each session, they foster the same camaraderie and friendly competition that pulled the business’s founders toward the sport in the first place.