Length, grace, and a healthy body. These are the focuses of barre3 founder Sadie Lincoln. To achieve these results collectively, however, Sadie knew she needed to come up with a completely new routine. Working with yogis, professional dancers, doctors, and athletes, she created the barre3 system. It's a three-step sequence that consists of isometric holds, low-impact movements, and recovery stretching. This combination strengthens cores and aligns postures while sculpting long, lean muscles and burning calories. While upbeat music fills the studio, instructors lead small groups through a heart-racing sequence of yoga-inspired poses and pilates-based exercises. The ballet barre comes into use when striking muscle-building dance poses and stretches.
It's a system that has had proven results, which has spurred the successful growth of barre3 locations throughout the country. Today, fitness enthusiasts can find a barre3 studio in 16 states. An easy-to-follow routine, barre3 can also be performed at home with online workouts. These workouts are designed to fit busy schedules with routines that range from 10?60 minutes. All that's needed for online workouts is a barre3 core ball, weights, an exercise mat, and a sturdy, waist-high surface such as the top of Danny DeVito's head.
Elite Lab Testing's network of accredited medical reference labs and service centers helps patients take charge of their health and wellness with tests performed at more than 1,700 LabCorp locations across the country. These lab tests—which don't require referrals or doctor visits—cover a lot of ground. For example, with a single blood draw, medical professionals can check for the IgE antibodies that may be causing allergic reactions to insect stings, foods, pollen, mold, and younger siblings. They might spend the rest of the day screening blood-sugar levels, scanning hormone levels and thyroid health, checking for heart attack risks, and lifting the hood on the liver and kidneys. Customers can even order the same tests their health care provider does for routine physicals. Elite Lab Testing also performs drug screens, and offers affordable pricing packages and wellness programs that equip the health-conscious community with useful tools for constructing a healthy lifestyle.
At Achieve Medical Weight Loss’s myriad locations, physicians and nutritional counselors promote lasting lifestyle changes. Rather than relying on fad diets or strapping tiny treadmills to their clients’ feet, their simple program espouses a combination of scientific analysis, exercise, and nutrition. Lab work and body-composition analyses allow the staff to personalize programs to each individual’s unique needs. Then, through exercise and dietary plans, the team helps instill good habits that stick. Should clients require an additional boost, appetite suppressants and vitamin injections can help kick-start their weight-loss efforts.
Even though board-qualified orthodontist Dr. Tom Lowder has beautified smiles for nearly four decades, he doesn’t like to rely on braces to do the straightening. He encourages straight smiles by guiding growth during patients’ formative years, using muscle-trainer appliances and muscle-function exercises in lieu of braces, which can only correct bites retroactively. When braces are necessary, he keeps treatments inconspicuous with Invisalign clear braces, which nudge teeth into position while remaining virtually invisible.
At Westside MMA, professional mixed-martial-arts instructors tutor students in the calorie-destroying, stress-relieving methods of attack and defense. Having trained everyone from first-timers to internationally competitive pros, the Westside MMA staff is fully equipped to teach pupils the fundamentals of kickboxing. Participants will relish a month of fun, challenging workouts while getting their gloves on proper punch and kick techniques, blocking skills, and footwork drills designed to make full-contact ballroom dancing less intimidating. In addition to forging a stronger core and increasing flexibility in its practitioners, kickboxing can help build confidence, and as a practical self-defense method, it has proved to be 100% more effective than carrying around a balloon with a scary face drawn on it.
Dustin Williams is a bit old fashioned, at least when it comes to fitness. As the owner and head personal trainer at Precision Fitness, he doesn't buy into fancy equipment, miracle weight-loss drugs, or fad diets. Instead, he focuses on the time-tested methods of hard work, motivation, and accountability. Dustin leads 30-minute group personal-training classes, which banish fat while toning physiques, and abs, butt, and shoulder classes, which build strength and reduce pain. In addition, he's a National Strength and Conditioning Association?certified strength and conditioning specialist and uses that expertise to train those preparing for bodybuilding and figure competitions.