Not content to practice only such familiar pain-relief techniques as deep-tissue and medical massage, the therapists at this house of healing also unleash polarity therapy, detox footbaths, and a meridian-based tapping method known as Emotional Freedom Technology, or EFT. Eight types of kneading spring from the fingers of the therapists, from the sustained pressure of myofascial release to the directional strokes of lymph drainage. Powered by a gentle electric current, ionic footbaths surround paws in polarity in an effort to collect negatively charged toxins and restore the body’s pH balance. Like people who decorate their lawns with thousands of needles to keep the grass healthy, EFT sessions take their inspiration from acupuncture. But instead of piercing energy points, therapists performing this treatment manipulate them manually, a method designed to combat anxiety, stress, and anger.
At Tranquil Escape Therapeutic Services, licensed massage therapists call on a variety of treatment methods to ease individual aches and pains. They employ fragrant aromatherapy to enhance traditional Swedish or sports massages, and strategically place hot and cold rocks on weary muscles during a La Stone session. In addition to stress abatement, the staff also offers relaxing manicures, pedicures, and facials, and can create personalized makeup sessions for brides or makeup consultations for aspiring glam rockers.
Swedish and deep-tissue massage are two bodywork approaches that render very different benefits. Read our guide to choose the best option for you.
The relationship between deep-tissue and Swedish massage is much like that between DayQuil and NyQuil. Both are designed to help you feel better, but the one that makes the most sense depends on your individual needs. Here's what to expect from each of the two modalities:
Swedish massage combines four distinct motions?effleurage, petrissage, friction, and tapotement?to help relieve muscle tension and stimulate blood flow, thereby energizing the body and soothing the mind during a single relaxing session. The four phases are easy enough to distinguish. Effleurage refers to the smooth, gliding strokes that help relax soft tissues at the beginning of the treatment, followed by the squeezing, rolling, or kneading gestures of petrissage. Deep, circular motions make up the friction phase, in which layers of tissue rub against one another to boost circulation. Therapists conclude the massage with tapotement, a rapid cadence of percussive taps performed with cupped hands, fingers, or the edge of the hand.
Whereas Swedish massage focuses on relieving mental and physical tension, deep-tissue massage has more specific concerns. Due to stress and other factors, the layer of connective tissue that covers and interpenetrates the body's muscles and bones?the fascia?often tenses up, resulting in muscle knots and a painful buildup of lactic acid. Deep-tissue massage aims to warm up the fascia and release the accumulated toxins. To achieve this, the therapist?s fingers, thumbs, and elbows move along the body in slow, deliberate strokes, applying pressure to penetrate beyond superficial muscle layers. Although the intensity can produce some discomfort, deep-tissue massage should still be relaxing; the goal, after all, is to relieve the tension between muscles and their weird roommate, the skeleton.
Though massage is in Massage Therapeutics, INC 's name, it certainly isn't the only service offered at the versatile center. Bodywork therapists offer a range of neuromuscular and relaxation therapies—including salt scrubs, prenatal massage, and inversion-table sessions—designed to target misaligned muscles and chronic pain. Stress melts out the tips of toes during a foot-acupressure treatment that includes an essential oil soak and signature honey foot-indulgence scrub. A mini ionic footbath or aromatic Swedish massage can give clients the chance to sample a shortened foot-pampering service before they commit to a luxurious 60-minute or longer treatment, much like screening a film trailer before acting out the whole movie for your coworkers. The center also offers Pilates classes, personal-training sessions, and CPR/AED certification.
Jamar Williams was on his way to becoming an arena football player when a head injury sustained during a game temporarily paralyzed his legs. After turning to massage therapy for recovery and witnessing its healing properties, Williams decided to pursue a career in the field. After graduating with high honors from Everest College, he founded Accelerated Therapy, INC to help fellow athletes reap the benefits of massage, including boosting range of motion, reducing muscle injuries, and addressing back pain more effectively than agreeing to adopt a second spine. In addition to sports massage, he and his staff offer a wealth of other modalities such as pregnancy massage, trigger point therapy, myofascial release, and reflexology.
From back or neck pain to general feelings of malaise, both physical and emotional woes go under examination at Foundation Chiropractic, where Dr. Ryan Adams takes a whole-person approach to seek underlying causes of discomfort. His toolbox is filled with a variety of treatments that can relieve pain, restore balance, and boost overall well-being, rather than simply mitigating symptoms. With the help of his experienced staff, he coddles the spinal column with adjustments, eases muscle and joint hurts with kinesio tape, and disposes of scar tissue with myofascial manipulation before it has a chance to clog internal lint traps.