The inspiring trainers at each MetaBody location lead troops of workouteers in results-oriented workouts several times weekly. Sweat sessions utilize a variety of exercises and disciplines to produce full-body results in a supportive environment, ideal for beginners and hard-core core-hardeners alike. During any class, motivational instructors will use the instinctual distrust of routine to their advantage. Begin a day of litigating with a refreshing early-morning boot-camp session, or wind down by burning evidence and pounds with a late-evening yoga class. Muscles are kept guessing with new and challenging moves during each session, so participants never fall into a boring, ineffective routine, such as regular teeth brushing. In addition to the fitness classes, students receive a success guide to help prepare for imminent pound loss, a nutrition guide, and a $100 gift certificate for individual coaching. Because the pass sets a 10-class cap at any given location, roving fitness mavens can further shake up their workout regimens by vetting a series of classes or instructors that work best for them.
Spread across CrossFit Maximum Capacity’s open studio space, a collection of weight-training, cardio, and plyometric equipment stand ready for use during the ever-changing exercises that make up a CrossFit class. Daily classes feature a Workout of the Day (WOD), which could include anything from handstand lunges to kettlebell swings, designed to work a wide range of muscle groups.
The instructors at GIS Boot Camp are dedicated to helping you achieve your fitness goals, going so far as to create a Fat Loss Accountability Group. The group includes weekly check-ins, members only coaching and support, and weekly food log reviews. This willingness to go above and beyond to meet the needs of their clients, beginners, intermediate, and advanced fitness enthusiasts alike, is seen elsewhere, as well. High intensity programs, such as boot camp and Triple AAA, target specific body parts and focus on toning muscle. They offer classes Monday through Friday at three locations, including Plus Youth Speed, Agility and Quickness classes, teen strength and conditioning classes, and Fit Over 40 women's only classes.
The instructors at Game Changers Sports Training don't just create physically fit athletes?they also mold on-the-field strategists. Their program delves into the intricacies of gameplay in addition to exercise. As far as exercise goes, though, their CrossFit routines consist of functional movements for speed and strength, tailored to suit both the season and the off-season. Players attend private and group lessons for any sport. Students of all skill levels, ages 6 and up, are eligible for the program.
The CrossFit-certified coaches at CrossFit 946 want their clients to get in the best shape of their lives while having fun. Each group class is more like a sports team, with coaches and participants working together to achieve their personal fitness goals during the Workout of the Day. The coaches motivate and inspire members to push themselves to see better results, which include fat loss and lean-muscle gain.
Inside the CrossFit Locust Grove facility, barbells, jerk boxes, strongman logs, truck tires, and a welcoming group of classmates await any exerciser willing to take the next step in their fitness goals. A crew of committed coaches leads what comes next, namely, Workouts of the Day (WOD). Each WOD comprises functional movements, all performed at high intensity while coaches and classmates shout encouragement. Over time, the WOD targets every major muscle group, which not only sculpts muscles but helps with performance in everyday tasks, such as grinding coffee with a bowling ball. Since the exercises are scalable?meaning they can be adjusted to fit everyone from beginners to elite athletes?all students who attend can expect to push their own limits in strength, balance, power, endurance, and agility.