CAO Elite All-Stars where the sport of cheerleading plays a major role in many of the life lessons we share together. We pride ourselves on nurturing the spirit found in each of our athletes. Whether you are a beginner cheerleader or a skilled dancer desiring MORE CAO Elite is the place for you!
Sharika Murrell, the workout diva behind Workout Diva Fitness, draws on her experience as a US Navy veteran and fitness leader and instructor at her gym. Murrell and her staff of personal trainers build healthy exercise and nutrition programs for their clients, including Zumba, boot-camp, and circuit-training workouts.
The dance instructors at Let's Move Fitness, LLC encourage healthfulness with a wide range of calorie-burning dance classes. Visitors can choose from styles such as belly-dancing, hip-hop dancing, Zumba fitness, and modern dance.
Sacred Waters Wellness Arts Studio's Kelly Jora? has more than 17 years of experience as a natural health practitioner and understands that many of the toxins we encounter on a daily basis can adversely affect weight, stress, and resistance to disease. She customizes holistic wellness and detox programs to improve clients' well-being, while her and a team of detox buffs draw unwanted debris from the body with multifaceted cleansing services. The staff's colonics clear the terminus of the digestive tract of toxins, and ionic footbaths pull accumulated heavy metals and heavy metal riffs out through the soles. Complementary treatments, such massage and neuromuscular therapy, assist in the eviction of unsavory substances. Kelly Jora? offers one-on-one services and also holds free group workshops online and at Sacred Waters Wellness Arts Studio.
The inspiring trainers at each MetaBody location lead troops of workouteers in results-oriented workouts several times weekly. Sweat sessions utilize a variety of exercises and disciplines to produce full-body results in a supportive environment, ideal for beginners and hard-core core-hardeners alike. During any class, motivational instructors will use the instinctual distrust of routine to their advantage. Begin a day of litigating with a refreshing early-morning boot-camp session, or wind down by burning evidence and pounds with a late-evening yoga class. Muscles are kept guessing with new and challenging moves during each session, so participants never fall into a boring, ineffective routine, such as regular teeth brushing. In addition to the fitness classes, students receive a success guide to help prepare for imminent pound loss, a nutrition guide, and a $100 gift certificate for individual coaching. Because the pass sets a 10-class cap at any given location, roving fitness mavens can further shake up their workout regimens by vetting a series of classes or instructors that work best for them.
Equipment: Life Fitness, Hammer Strength, Precor, Troy Weights
Students should bring: Bottle of water, towel, yoga mat, gloves, etc.
Average class length: 30?60 minutes
Number of Staff: 1?5 people
Class location: Mix of indoor and outdoor classes
Registration required: No
Good for beginners: Yes
Guests allowed: Yes
Parking: Parking lot
Ricky Moore, the owner of American Fitness Center and a former member of the Royal Air Force in England, believes that everyone has the potential to be in great shape, but doesn't necessarily know where to start. The former competitive body builder often sees people making the mistakes of "improper technique, lack of discipline, shying away from strength training, and only focusing on cardio equipment."
Thus, he and his staff of trainers are onsite from 8 a.m. to 8 p.m. at the 24/7 facility to help clients of all fitness levels figure out exactly what they need to do to lose weight and sculpt muscles, to see them through any frustrating times. In addition to showing gym members how to get the most from the center's equipment and giving them nutrition tips, they run personal-training sessions, boot-camp classes, circuit-training sessions, and specialized workouts for abs, glutes, expectant mothers, or future brides.