CAO Elite All-Stars where the sport of cheerleading plays a major role in many of the life lessons we share together. We pride ourselves on nurturing the spirit found in each of our athletes. Whether you are a beginner cheerleader or a skilled dancer desiring MORE CAO Elite is the place for you!
Spread across CrossFit Maximum Capacity’s open studio space, a collection of weight-training, cardio, and plyometric equipment stand ready for use during the ever-changing exercises that make up a CrossFit class. Daily classes feature a Workout of the Day (WOD), which could include anything from handstand lunges to kettlebell swings, designed to work a wide range of muscle groups.
Sharika Murrell, the workout diva behind Workout Diva Fitness, draws on her experience as a US Navy veteran and fitness leader and instructor at her gym. Murrell and her staff of personal trainers build healthy exercise and nutrition programs for their clients, including Zumba, boot-camp, and circuit-training workouts.
Trainers leading the rigorous ZooFit Fitness workout accelerate students' pulses and help groups get fit. ZooFit's signature workout may sound daunting, but it's over in 20 minutes. Designed to fit into packed schedules, the unique boot camp helps even the busiest exercisers get moving.
The dance instructors at Let's Move Fitness, LLC encourage healthfulness with a wide range of calorie-burning dance classes. Visitors can choose from styles such as belly-dancing, hip-hop dancing, Zumba fitness, and modern dance.
Sacred Waters Wellness Arts Studio's Kelly Jora? has more than 17 years of experience as a natural health practitioner and understands that many of the toxins we encounter on a daily basis can adversely affect weight, stress, and resistance to disease. She customizes holistic wellness and detox programs to improve clients' well-being, while her and a team of detox buffs draw unwanted debris from the body with multifaceted cleansing services. The staff's colonics clear the terminus of the digestive tract of toxins, and ionic footbaths pull accumulated heavy metals and heavy metal riffs out through the soles. Complementary treatments, such massage and neuromuscular therapy, assist in the eviction of unsavory substances. Kelly Jora? offers one-on-one services and also holds free group workshops online and at Sacred Waters Wellness Arts Studio.