Health & Fitness in Fayetteville

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For a few centuries, Carver?s Falls was closed to the public, and it's easy to see how much the area benefited from that solitude. The natural beauty of its forests and the waterfall at its heart have flourished. But today, the tree canopy has been transformed into an aerial playground. Wires cross the sky, connecting tree to tree. Every day, ZipQuest's guides lead birds-eye tours of the pristine landscape on their expansive zipline network or via the Swing Shot that pendulums vertiginously above Carver's Creek.

Whether the lighting comes from the sun or helmet-mounted lamps, no fewer than two experienced guides lead guests through Carver's Falls' 2.5-hour course. Adventurers fly down eight ziplines?each designed for a long, leisurely glide or an adrenaline-pumping plunge?while pointing out local flora and fauna. Groups pause only to disembark on high platforms anchored to centuries-old trees. Floating spiral staircases and sky bridges, the longest of which stretches 210 feet, interconnect the platforms. A suspension bridge carries explorers over the falls to a penultimate zipline that runs parallel to its creek. At the end of the run, guests catch their breath while looking through the pictures their camera-wielding guide took.

533 Carver Falls Rd.
Fayetteville,
NC
US

While images of whirring laser beams still conjure thoughts of technophilic futures, the technology is already hard at work at Fayetteville Laser. There, technicians wield noninvasive medical lasers that renovate bods with treatments ranging from body contouring to cellulite reduction. Their Contoura super-pulsed laser works to blast inches off of abdomens, thighs, and buttocks, and their Irradia laser reduces pain and inflammation associated with chronic illness or thinking too hard about how gravity works.

1248 Fort Bragg Rd
Fayetteville,
NC
US

More than 8,000 square feet of space comprise RedPoint, a climbing gym set in a renovated warehouse. Nearly every inch has been set aside for towering climbing walls and exercise equipment to help climbers shore up their skills.

Within these confines, a team of instructors is on hand to teach the skills needed to conquer the facility’s tricky bouldering routes. They can also teach the fundamentals of belaying, which will help you to scale any of the more than 30 onsite climbing stations for top roping, lead climbing, or washing windows on the state capitol building. Back at ground level, you can tone your physique on pull-up bars, rowing machines, and Olympic weights as well as in CrossFit classes, which work on building core strength and overall fitness. The facility also hosts various kid-focused activities such as lock-ins, birthday parties, and corporate retreats for mountain goats.

5213 Raeford Rd
Fayetteville,
NC
US

Dr. Salvatore C. Daniels and his staff perform drug-free chiropractic techniques in order to alleviate pain and to educate their patients about maintaining health. The team emphasizes the importance of the patient taking an active role in their care in order to stay well and stave off current and future ailments. During each appointment, Dr. Daniels explains the benefits and expected results of his noninvasive spine-straightening techniques, such as adjustments and hydro massage, and provides pointers on exercises that keep pain at bay. He tailors treatments to the specific needs and issues of the patient, such as muscle aches resulting from overexertion to sore lower backs resulting from commuting by pogo stick.

1905 Skibo Rd, Ste 103
Fayetteville,
NC
US

Massage Express?s founder, Alicia Tolliver, recognized a need for what she calls ?me? time, especially for those too busy to make it into the spa. She now brings the spa to the comfort of her clients? homes or the silence of their favorite library aisles as part of her business?s traveling branch. The recently renovated Fayetteville studio also welcomes clients into a private treatment room, where Alicia employs pain-relieving deep-tissue strokes or the relaxation of her signature massage, which unites stress-busting Swedish kneading with the rhythm of lomilomi massage.

6040 Cliffdale Rd
Fayetteville,
NC
US

Touche Medical Spa's beauty professionals welcome clients into private treatment rooms for one-on-one conversations about aesthetic goals. As patients chat about their health, lifestyle, SAT score, and desired outcome, consultants draw up personalized wellness programs that account for each factor. Among the spa treatments, massage therapy restores range of motion, facials rejuvenate complexions, and body treatments stimulate metabolism. These treatments set a relaxing tone for medical treatments, including dermal injections and chiropractic adjustments.

1905 Skibo Rd
Fayetteville,
NC
US