The certified and experienced instructors at No Excuses have one goal: to help their clients achieve more than they thought possible. To get them there, the trainers offer high-energy, focused workouts along with meal planning, grocery lists, weigh-ins, and a team-like atmosphere. Held in a no-frills indoor/outdoor gym, the Zumba, boot-camp, and Kangoo classes help participants burn fat and build muscle.
For Fast Fitness Boot Camp’s Chad Skinner, exercise should feel more like play than work, even during intense physical challenges. Filled with obstacle courses, tug-of-war bouts, and games of catch, his 30-minute boot camps summon the fun of grade-school playgrounds even as they push exercisers toward goals and away from lost weekends with the Cookie Monster. Each session pairs cardio activities such as running and hiking with strength-training drills to melt calories and sculpt muscles. In between solo challenges such as pushups, squats, and jumping jacks, participants build friendships during partner activities that foster teamwork and boost energy levels. Personal-training sessions put exercisers up close and personal with Skinner, who coaches them through custom workouts while dispensing exercise tips, nutrition advice, and an abundance of motivation.
With an expansive, 1,200-square-foot sprung hardwood dance floor in its 4,000-square-foot space, Central Studio serves a smorgasbord of healthy lifestyle choices. From Pilates and Zumba to classical ballet, jazz, and hip-hop, its expert instructors lead all manner of dance and fitness classes. Other workouts adopt a rigorous bootcamp style, such as outdoor cardio interval training and cardio barre. Elsewhere, the studio offers massages, Thai healing sessions, and personal training; there’s also an art gallery with work from local artists and a library where you can brush up on the latest health and wellbeing literature.
At Santé Fitness & Wellness at the Chase Park Plaza, 18,000 square feet of space, an outdoor swimming pool, and an expansive schedule of fitness classes skim the surface of its lavish facility. Guests can take advantage of WiFi, personal TVs, upscale fitness machines, and protein shakes and beverages; personal trainers can plan private Pilates sessions and individual health coaching.
The trainers at The Boxing Gym help clients use their natural assets to get into shape: namely, two fists and a little bit of stress to take out on a punching bag. They splice their boxing and kickboxing lessons with calisthenics, push-ups, and jump roping, keeping the workout fast and varied, and always returning to combative techniques. Beyond the realm of fitness, they also help prepare fighters for the ring with MMA training in the form of submission-grappling lessons and full-speed, pad-assisted kickboxing.
Complete Fitness Results has a well-rounded staff that includes a chiropractor, a registered dietician, a licensed massage therapist, a certified personal trainer, a health fitness specialist, a youth fitness specialist, and a certified kettlebell instructor. Their specialties range from golf fitness to resistance training to weight management, with clients of all ages, from children to seniors. Personal-training sessions take place in one-on-one, small group, and large group settings, with such bonuses as grocery-store tours and nutrition talks.