In 2000, Doctor of Chiropractic William A. Straughn moved his self-named practice to Florissant, the place where he was born and raised and where his grandmother still lives. This move enabled him to serve the people of his hometown who suffer from chronic lower-back and neck pain or who need to regain their footing after an accident or injury. Dr. Straughn and his staff also teach patients how they can improve their diets and how to incorporate healthy habits into their workdays, such as doing jumping jacks in a crowded elevator or sprinting full speed to the restroom.
Valentine's Day is typically a stressful time of booked restaurants, singing telegrams, and raccoon uprisings. Today’s Groupon will help you and your date stay loose and relaxed through it all: for $70, you get two one-hour Swedish massages and two half-hour candlelit Jacuzzi soaks at Body Options Massage and Day Spa (a $170 value). Located in Hazelwood's Village Square Shopping Center in North St. Louis County, Body Options' quiet, comfortable atmosphere and professional staff make it worth the short drive. While one person can use both sessions on themselves, you can also split this Groupon into one session for two people—making it an ideal couples gift for Valentine's Day, as well as an above-average Arbor Day gift. Call at least a day ahead to schedule your appointment.
D's Yoga Home's certified instructors and holistic healers foster a community of mind-and-body wellness with eclectic yoga classes. Like Baldwin brothers, the schedule boasts diversity and features varying levels of difficulty, including introductory classes designed to acquaint fledgling flexers with the basic poses, proper alignment, and breathing techniques. Mixed-level classes hone strength and endurance with Vinyasa-inspired flowing poses, whereas restorative practices utilize supportive props to nurture the body during hip openers and back bends.
Sunflower Massage Studio isn't just a relaxing refuge from the everyday—as a local business, it's also a refuge from the revolving-door approach of chain massage studios. This means that in addition to a tension-relieving massage, customers get a bounty of other thoughtful amenities, such as a 30-minute buffer zone before and after the massage to give client and therapist time to wind down and discuss the session. It also means the therapists won't pressure their clients to choose a massage modality, as every session is customized to their individual needs. Of course, add-ons such as hot stones and aromatherapy are available, as well as specialty styles such as prenatal, myofascial-release, and sports massage, which helps athletes' muscles recover from sporting events and emotions recover from tense exchanges with referees.
As a personal trainer, qi gong and yoga instructor, and physical-therapist assistant, Ken has developed a broad and intuitive understanding of the human body. He brings all this knowledge—plus more than 15 years of massage experience—to bear during soothing sessions at STL Massage and Health. There, Ken and his team of qualified massage therapists tackle muscular knots with a wide variety of modalities, including Swedish and deep-tissue massages.
Like a professor knowledgeable on tulip mania, alien black oil, and a myriad of seemingly esoteric subjects, Massage Envy's licensed body therapists ably converse with the gamut of muscle ailments. They'll unravel tense coils of accumulated inner-stress through a perfectly catered treatment for individual clients' needs that may include various styles and techniques. Swedish massages offer gentle rubbing for muscular soothing and improved circulation, while deep tissue focuses specifically on untying the body's Gordian knots and releasing chronic tension. A prenatal massage is ideal for expecting mothers who could use a little relief from carrying another person inside them, and a sports massage provides tension relief and injury prevention for an athlete's body.