As they enter the training circuit at Curves, female guests come face-to-face with the smiles of other women. And just as points on a circle share a common distance from the circle's center, workout participants share the experiences of those nearby by trading stations throughout the 30-minute training session. Thirty seconds is spent on a piece of strength-training equipment built for feminine frames and designed to work two opposing muscle groups with a single movement. Exercisers then move on to a recovery station, where they run, jog, or dance to maintain heart rates and keep platforms in place during momentary losses of gravity.
While everyone can check their weight by stepping on a scale, not everyone loses weight easily or the same way. At Good Life Nutrition, registered nurse and certified health coach Tracey Berry recognizes this, and provides her clients with personalized weight loss plans. Her regimens can incorporate custom meal plans, whole-foods-only cleanses, and noninvasive i-Lipo treatments, which slim body circumferences with low-level lasers, rather than by wearing belts around every body part.
The owners of Peak Nutrition founded their business with a simple goal of helping others. To that end, they provide customers with the supplements they need to kick-start a new diet, fuel a workout, or muster the strength to rip off their tank tops Hulk-style. On-staff nutritionists and dieticians can further help clients in their healthy pursuits with custom five-step nutrition plans.
Classes consist of a circuit-training workout that alternates 5-7 mins of cardio moves and strength segments using straps, bands, and the gravity of your stroller to work those mommymuscles®. You will burn fat, tone muscles, build cardiovascular endurance, improve flexibility, and most of all have fun with your baby/toddler
Valentine's Day is typically a stressful time of booked restaurants, singing telegrams, and raccoon uprisings. Today’s Groupon will help you and your date stay loose and relaxed through it all: for $70, you get two one-hour Swedish massages and two half-hour candlelit Jacuzzi soaks at Body Options Massage and Day Spa (a $170 value). Located in Hazelwood's Village Square Shopping Center in North St. Louis County, Body Options' quiet, comfortable atmosphere and professional staff make it worth the short drive. While one person can use both sessions on themselves, you can also split this Groupon into one session for two people—making it an ideal couples gift for Valentine's Day, as well as an above-average Arbor Day gift. Call at least a day ahead to schedule your appointment.
Staff Size: 1 person
Average Duration of Services: 30?60 minutes
Brands Used: 1st Phorm Supplements, TRX, Everlast
Pro Tip: Be honest, ready, committed to change, open and receptive to lifestyle changes, and positively excited.