Derby City Mixed Martial Arts, featured on ESPN as a cross-training haven for Kentucky Derby jockeys, coaches both beginners and competitive fighters. Expert instructors showcase such MMA schools as Brazilian jiu-jitsu, which teaches leveraging holds to best bigger opponents, and muay thai kickboxing, deemed The Science of Eight Limbs after its signature move of throwing a tarantula at an opponent's face. Classes on agility, cardio conditioning, boxing, and wrestling round off the roster, and open sparring times let practitioners hone their fist- and footwork.
At age 7, Jung Oh Hwang began practicing martial arts in South Korea. As a young man he represented his home country at the 1984 Summer Olympics in Los Angeles, where he earned a silver medal in Judo. At Hwang's Martial Arts, Grandmaster Hwang and his staff make it their mission to promote happy and healthy lives in their community.
For the past 15 years, Grandmaster Hwang, his students, and his supporters have dedicated both time and money to supporting the lives of the HMA students and positively impacting the larger community. Hwang's has raised more than $750,000 for the local community and has a named playroom in the new St. Matthews Kosair Children's hospital.
Roughly translated, tae kwon do means "the way of the foot and the fist." With more than 2,000 years of history behind it, the ancient martial art mixes movements of karate and kung fu with Korean kicking techniques. Since 2001, Cincinnati TaeKwonDo Academy has shared this authentic style of tae kwon do with students of all ages—some as young as 4 years old.
Today, the academy divides itself into four age-appropriate programs. The Lil Leaders program, for instance, teaches young kids the basics, focusing on the eight specific skills—including coordination, speed, and structure—that are critical to performing tae kwon do and escaping the time-out corner. On the older end of the spectrum, the Impact Teens and Adult program splices tae kwon do training with functional fitness drills and reality-based self-defense practices.
Cincinnati Fitness & Boxing's 7,000-square-foot space once held the clatter and clang of a steel mill. Today, the sound of metal on metal has been replaced with the sounds of glove against pad, but much of the industrial charm remains. High windows above exposed brick and cinderblock walls cast light onto two full-sized rings, where welter weights and heavy weights alike learn from instructors as tough as steel. Their ranks include professional boxers, kickboxers, and MMA instructors, all of whom have the experience to carve rock-hard biceps out of any arms. One of their teachers, Marty Slone, once even sparred 100 rounds straight, a staggering accomplishment done to benefit the Juvenile Diabetes Research Foundation.
Cincinnati Taekwondo Center fortifies its traditional martial-arts classes by also offering kimoodo classes. Known as "Korean tai chi," kimoodo imparts stretching, breathing, and meditation methods to students, resulting in physical gains such as greater flexibility, as well as mental and emotional benefits that may include better concentration and anxiety relief. These qualities carry over into the center's tae kwon do classes. Instructors don’t teach their students to pick fights or bully, but to defend and exercise compassion. As a result, kids and adult students build confidence and character, the frontlines of defense for most social encounters.
The instructors at Core Combat Sports Center teach students the various disciplines of Muay Thai kickboxing, Judo, Brazilian Jiu-Jitsu, and boxing, but their primary focus is Krav Maga. Designed by the Israeli military, Krav Maga emphasizes real-world self-defense skills. Students of the art learn to strike with hands, elbows, and knees, to fight from the ground, and to defend from chokes and grabs.
CoreFit is designed to train the whole body using high-energy workouts designed for students of any fitness level. Students will use kettle bells, body weight exercises, medicine balls, sandbags, and power ropes. And Core Performance provides semi private coaching to help clients reach their fitness goals through powerlifting and strength training.