Jay Handline created Dance Trance Fitness more than 15 years ago to shape up physiques with an intense exercise regimen disguised as a dance party. The program has since spread to locations in cities as far flung as Saudi Arabia and San Diego, torching calories and causing patrons to dig back up time capsules full of sweatbands. The energetic choreographers and dancers under Jay's employ blend moves from jazz, Latin, reggae, hip-hop, and rock dance to craft heart-pumping choreography that flows seamlessly against lively cascades of drums and bright swells of brass. This marriage of music-video-style dance and traditional cardio exercise tones muscles and melts calories from students of all age and fitness levels during sessions focused specifically on street moves, ballet influences, or efficiently stomping bubblewrap. Dance Trance Fitness works with a variety of causes to host benefits and other events, and the company bolsters students’ drive to get healthy with a range of online support options.
Growing up in Poland, aesthetician Mariusz "Michael" Zaworski was surrounded by natural remedies and fresh foods, which he credits for his dedicated approach to beauty treatments that eschew surgery. After receiving an introduction to essential oils by his acupuncture-physician sister and witnessing the oftentimes negative and costly side effects of plastic surgery, Zaworski headed off to aesthetician's school to turn his interests into a full-fledged career. He now wields his favorite beauty find, the microcurrent machine, during age-defying facial appointments, zapping fine lines, increasing collagen production, and gently cajoling pores into shaping up. Always learning new techniques, Zaworski shares his knowledge with his clients while attending to their inimitable skincare needs and reassuring them that fairies are not dusting their faces with wrinkling dust while they sleep.
Since 1959, Putt-Putt of Fernandina Beach has hosted friendly rounds of mini golf for families, leagues, and tournaments. Co-owner Aaron Bean was one such player—he began working at the putt-putt location as a teenager and still currently holds the course’s nine-hole record of 10 strokes and most convincing celebratory swan dive into the ocean, which is located just steps away. The course has also tested the putting prowess of players in the 2010 Sonny’s Florida State Putt-Putt Championship and 2011 Southern Putting Tour Championship.
Sol Pedal Cycling Studio's stationary cyclists lead students on an invigorating imaginary ramble during 60-minute spinning classes. After consulting the schedule's array of morning and afternoon sessions, students hop on their waiting Schwinn steeds for an hour of pulse-raising routines calibrated to boost stamina, challenge multiple muscle groups, and prepare legs for backward reenactments of last year's Tour de France. Sol's high-energy instructors keep students confident and engaged with a funky, sweat-inducing soundtrack. Students should arrive a few minutes early for each session to prepare bikes to their liking by adjusting workout settings and attaching the gym's optional handlebar streamers.
As a nurse, fitness trainer, and avid marathon runner, Pamela Kato understands that building a strong and healthy body isn?t about locking yourself in a gym. Everyday activities can inspire workouts like the ones she guides at Bodyworks of Northeast Florida. Feet pound sand or pavement in BeachFit and BuggyFit classes. In the former, participants perform cardio and calisthenics exercises in beach sand; exercisers in the latter sweat through boot-camp sessions while pushing their babies in strollers down the street. Individual sessions include lessons in aerial fitness on silk hammocks and ballet-barre work, and Bodyworks also offers consultations and nutrition plans that focus on long-term goals for health and wellness.
Equipment: Rogue Fitness
Students Should Bring: Athletic shoes, athletic clothing, water bottle
Registration Required: Yes
Good for Beginners: Yes
Average Class Length: 30?60 minutes
Number of Staff: 1?5 people
Class Location: Mix of indoor and outdoor classes
Guests Allowed: Yes
Parking: Parking lot