Health & Fitness in Fernandina Beach

Select Local Merchants

Jay Handline created Dance Trance Fitness more than 15 years ago to shape up physiques with an intense exercise regimen disguised as a dance party. The program has since spread to locations in cities as far flung as Saudi Arabia and San Diego, torching calories and causing patrons to dig back up time capsules full of sweatbands. The energetic choreographers and dancers under Jay's employ blend moves from jazz, Latin, reggae, hip-hop, and rock dance to craft heart-pumping choreography that flows seamlessly against lively cascades of drums and bright swells of brass. This marriage of music-video-style dance and traditional cardio exercise tones muscles and melts calories from students of all age and fitness levels during sessions focused specifically on street moves, ballet influences, or efficiently stomping bubblewrap. Dance Trance Fitness works with a variety of causes to host benefits and other events, and the company bolsters students’ drive to get healthy with a range of online support options.

1897 Island Walkway
Fernandina Beach,
FL
US

Growing up in Poland, aesthetician Mariusz "Michael" Zaworski was surrounded by natural remedies and fresh foods, which he credits for his dedicated approach to beauty treatments that eschew surgery. After receiving an introduction to essential oils by his acupuncture-physician sister and witnessing the oftentimes negative and costly side effects of plastic surgery, Zaworski headed off to aesthetician's school to turn his interests into a full-fledged career. He now wields his favorite beauty find, the microcurrent machine, during age-defying facial appointments, zapping fine lines, increasing collagen production, and gently cajoling pores into shaping up. Always learning new techniques, Zaworski shares his knowledge with his clients while attending to their inimitable skincare needs and reassuring them that fairies are not dusting their faces with wrinkling dust while they sleep.

474264 Florida 200
Fernandina Beach,
FL
US

Since 1959, Putt-Putt of Fernandina Beach has hosted friendly rounds of mini golf for families, leagues, and tournaments. Co-owner Aaron Bean was one such player—he began working at the putt-putt location as a teenager and still currently holds the course’s nine-hole record of 10 strokes and most convincing celebratory swan dive into the ocean, which is located just steps away. The course has also tested the putting prowess of players in the 2010 Sonny’s Florida State Putt-Putt Championship and 2011 Southern Putting Tour Championship.

6 N Fletcher Ave
Fernandina Beach,
FL
US

The 27 holes at Fernandina Beach Golf Club sweep through subtropical Florida's misty, palm-filled landscapes, inscribing fond memories of grass sighing and cups clinking. Each set of nine holes extends over more than 3,000 yards of native trees and naturally occurring jelly bunkers, rewarding golfing companions with a nirvana of subtle, rolling greens. Golf carts zip through the links and beat the heat, saving energy for daring dives into the course's water hazards to recover lost balls and misplaced Arthurian swords.

2800 Bill Melton Rd
Fernandina Beach,
FL
US

Sol Pedal Cycling Studio's stationary cyclists lead students on an invigorating imaginary ramble during 60-minute spinning classes. After consulting the schedule's array of morning and afternoon sessions, students hop on their waiting Schwinn steeds for an hour of pulse-raising routines calibrated to boost stamina, challenge multiple muscle groups, and prepare legs for backward reenactments of last year's Tour de France. Sol's high-energy instructors keep students confident and engaged with a funky, sweat-inducing soundtrack. Students should arrive a few minutes early for each session to prepare bikes to their liking by adjusting workout settings and attaching the gym's optional handlebar streamers.

716 South 8th Street
Fernandina Beach,
FL
US

We combine personal and group training while also providing optimum performance training and post rehab.

961687 Gateway Blvd
Fernandina Beach,
FL
US