Students should bring: Bottle of water, towel, comfortable workout clothes
Registration required: Yes
Good for beginners: Yes
Average class length: 60 minutes
Number of Staff: 1?5 people
Class location: Mix of indoor and outdoor classes
Parking: Parking lot
Exercise is challenging, and people frequently give up on their fitness routines. How do you keep clients motivated?
We have a fun, family atmosphere that provides a variety of methods and benchmark goals to keep members motivated and on track.
What is a typical session of your program or class like for a student?
We go through a group warm up, learn a new skill or work on a existing skill. Then we set up for the workout. The workouts are constantly varied; they can be done as an individual, performed with a partner or small team.
Renee N. Sakr, a board-certified hypnotherapist, heads up Goldlite Hypnosis Institute, a place dedicated to positive change. These changes can be anything from helping a dieter lose weight to giving an athlete the focus to improve their end-zone-dance performance. As a certified hypnotherapy instructor, Renee also unveils the healing powers of suggestion to aspiring practitioners and teaches courses in HypnoBirthing to expectant mothers.
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Moureen Tansuwat uses the art of hypnosis to help clients combat weight issues, addictions to smoking, insomnia, and test anxiety. She also hosts a tea and cookies support group that provides a safe environment for individuals to express their feelings.
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