Owner Sherry Hopkins’ outgoing and positive attitude inspires her students to push themselves to their limits during each one-hour CrossFit training session. Besides her upbeat outlook, she relies on her background in gymnastics to lead the classes, which incorporate functional and gymnastic movements, as well as weightlifting and resistance exercises. That particular amalgam results in a full-body workout–a workout that she also changes up constantly in order to keep everyone engaged and committed to his or her goals.
Born deaf and three months premature, Jordan Levin didn't hit the ground running. He had to work at it. After teaching himself to talk and read lips, he knew he could scamper toward any goal he chose. Now, this certified personal trainer and his wife, Hillary, propel others toward pride and achievement at their gym, CrossFit Bloomfield. During group workouts filled with weightlifting drills and gymnastics moves, clients morph into teammates who cheer one another toward personal bests. Cardio challenges such as rowing and running raise heart rates to increase endurance, and bodyweight exercises such as burpees and pull-ups build cores as stable as a barium isotope after years of psychotherapy. In addition to scaling the workouts to a variety of fitness levels, the Levins tailor programs to the needs of kids, first responders, and exercisers who are overweight or disabled. Clients can zero in on their goals in personal training sessions, in which a certified coach helps them hone their form and hurdle any obstacles hindering their success.
Plymouth CrossFit is school of ELITE FITNESS located at the northern tip of Canton. We have 11000 square foot, state of the art sports and fitness training facility, including indoor field turf and speed and strength training facilities. One of the biggest and best CrossFit boxes in the Country.
At The Fighting Fit, instructors sharpen both kids’ and adults’ muscles and minds through lessons in krav maga and CrossFit sessions. Hebrew for "close or contact combat," the krav maga was created by Imi Lichtenfeld for the Israeli army, who needed a hand-to-hand fighting system that could be learned by anyone regardless of age, gender, or athletic ability. Unlike traditional martial arts, krav maga involves no forms, but rather teaches students basic self-defense skills. The multipurpose gym also leads CrossFit Bad Boys sessions that jump-start metabolisms and build dynamic, functional strength and balanced fitness. Additionally, the team of instructors offers personal training for individuals who fear being alone in a room with kettlebells.
The certified coaches at Oakland Country CrossFit draw from a diverse range of disciplines and backgrounds to motivate and push their students to the pinnacle of fitness. Students steel their bodies with a wide range of programs, including traditional yoga, endurance-building SEALFIT classes, Olympic lifting, and personal training. At the 5,000 square-foot gym, students won't find treadmills or step-machines, but they might notice free-weights, tractor tires, and 2,000 square feet of astroturf, on which guests can wrestle the moths out of infested bags of flour. CrossFit students build muscles with a high-intensity regimen of scalable exercises, shattering their limitations and goals with calisthentics, kettlebells, gymnastics, and metabolic conditioning.
The word "Chela" is Hindi for "one who studies spirituality," and Chela Yoga believes in being a sacred space dedicated to helping its students connect their minds, bodies, and spirits. Chela Yoga is a warm and intimate yoga studio with a small group of focused, certified instructors teaching classes in everything from Ashtanga yoga to Zumba. Clients come into the minimally decorated studio to link breath with flowing movement in Vinyasa yoga sessions, or build lean muscle in challenging boot camp classes.
Bass pulses synch up with heartbeats as up-tempo music reverberates off the sunset-orange walls of the studio at H.E.A.T. 4 Athletes. The sound rattles free weights, massive car tires, and advanced RealRyder exercise bikes, which add side-to-side motion to stationary-bike workouts. The gym, whose name is an acronym for "highly effective athletic training," hosts high-intensity boot-camp classes, cycling courses, and personal-training sessions throughout the week. A staff of certified instructors captain each session, guiding students through effective movements and exercises beneath television screens displaying energizing videos rather than popular morality plays about tortoises.