Health & Fitness in Downtown Ferndale


Select Local Merchants

The lotus flower seems to do the impossible?it rises from the mud and murk to bloom into something beautiful. The owner of Little Lotus, Heather Cutlip, encourages her clients to assume the same mindset as that flower, keeping themselves firmly grounded while reaching toward their wellness goals. As a licensed massage therapist and certified reiki practitioner, Heather offers bodywork services that help alleviate pain and induce relaxation, including Swedish, shiatsu, and reflexology massages. She also leads wellness workshops that cover a variety of topics, from meditation and essential oils to baby massage, which can help infants get rid of their gas, colic, and desire to constantly hang out with you.
195 W. Nine Mile Road
Ferndale,
MI
US
Equipment: Rogue Fitness, kettle bells, squat rack, free weights, resistance bands Students should bring: Towel Average class length: 30-60 minutes Number of Staff: 5?10 people Class location: Mix of indoor and outdoor classes What's up?: No memberships, just personalized training Established: 2014 Registration required: No Good for beginners: Yes Guests allowed: No Parking: Free street parking Pro Tip: The workouts are easily modifiable for any fitness level so don't be afraid of falling behind. width=
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Ferndale,
MI
US
At Claddagh Chiropractic Wellness Center, board-certified Doctors of Chiropractic Bridget Devlin and Timothy Murray may prescribe a wide variety of spinal adjustment treatments, such as corrective exercises and massage therapy. The doctors customize each person's treatment path with what they call the "whole person approach," which aims to uncover and corrects the underlying cause for aches, pains, and illness. In addition to pain treatment, doctors also promote overall wellness with preventive care for all ages.
641 W 9 Mile Rd
Ferndale,
MI
US
At Pure Juice Bar and Cafe, there's no doubt there's real fruit in the smoothies and juices. Baskets of fresh produce line the counters, and the team squeezes and blends the drinks before customers' eyes. Their creations range from smoothies chock-full of bananas, coconut milk, kiwi, and other fruits, to raw juices?a cayenne-dusted blend of apple, carrot, and red beet juice, for instance.
23440 Woodward Avenue
Ferndale,
MI
US
As the name suggests, the trainers at every BODY believe people of all ages and fitness levels can live longer and healthier lives by exercising. They’ve put together a lineup of classes that target specific areas of the body, such as Belly Be Gone and Booty Boot Camp, as well as age-specific classes that pair clients with appropriate workouts and nutrition education. The Discussion Group class fosters a community where students facing similar issues find the support and motivation necessary to face their most daunting fitness challenges and bathroom-scale poltergeists.
725 Pinecrest Drive
Ferndale,
MI
US
Theresa Taylor—the eponymous instructor behind T Taylor Fitness—believes that fitness and fun go hand in enthusiastically fist-pumping hand. Clad in bright leggings or the occasional tutu, she leads upbeat Zumba dance parties designed to sculpt strong arms and toned stomachs. Whether teaching the original workout’s lively Latin-inspired steps or encouraging older participants during Zumba Gold sessions, Theresa cultivates a lively, supportive environment for students of all fitness levels.
368 Hilton Road
Ferndale,
MI
US
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