The approachable, experienced flexperts at Serendipity Yoga guide students though challenging postures and mindful breathing exercises with a sharp eye for proper form and alignment. The studio’s accommodating schedule boasts a diverse roster of yoga styles, from mat-heavy classes that are good for beginners to muscle-reforming sessions that challenge seasoned pros. Newbies can dip their toes into the yoga pool with a slower paced style called Hatha Flow, where teachers encourage core strength, proper alignment, and breath control to promote body awareness. More advanced Manipura Vinyasa challenges the body, the mind, and the spirit animal with high temperatures and muscle-quivering posture flow as yogis school their breathing like a pop-quiz-loving substitute teacher. Alternatively, calming Moonlight Flow classes employ restorative poses and soothing tunes to help students to wind down to sleepy time, giving yogis the tools they need to grab a peaceful night’s rest once they've wished their collection of stuffed penguins goodnight.
Snap Fitness’s convenient locations buff bods and tone cores with Matrix fitness equipment, free weights, and a cardio TV theater 24 hours a day, seven days a week. An all-access keycard grants unlimited opportunities to punch a bag instead of a time clock or swing a kettlebell without inadvertently granting wings to a down-on-his-luck angel. Clients can arrive at Snap super late and pretend to be working out in an Edward Hopper painting or pound the treadmill at 5 a.m. and get pumped for 6 a.m. Regardless of the when, the where of Snap's friendly, unintimidating atmosphere provides a refreshing change of pace from packed, worn-out gyms or tough elementary schoolyards.
At a juice and smoothie bar located just inside the Pure BDY fitness-training studio, baristas blend fresh concoctions inspired by owner Robyn Milewski’s specialty juice cleanses. Fresh fruits and vegetables meld into invigorating purees with names such as Lean Green—kale, spinach, parsley, and apple—and Good Morning—orange, carrot, and ginger. Using everything from almond milk to oatmeal, smoothies either make sweet vegan-friendly snacks or incorporate pack protein-rich formulas designed for sustaining the body before or after workouts. In either case, customers can always design their own recipes for juices or smoothies, tinkering with Pure BDY's ingredients to find just the right thing to fill the truck's radiator.
The muscular trainers that lead the variety of fitness programs at TV Fitness—Ryan and Earl Carruthers—know that every person who walks through their doors does so with their own set of challenges and goals. To help accommodate guests of all fitness levels, the duo offers a wide lineup of fitness programs at their gym. Most of their programs focus on interval training, using the high intensity moves to spike the metabolism, make uncomfortable fat cells cry sweat, and help guests burn fat for hours after exercising.
Within a private, boutique-style gym exuding a familial vibe, Bodymorph takes its clients back to workout basics. The personal trainers on staff prize simplicity over an abundance of doodads and gimmicks, exclusively leading private sessions and small group boot-camp classes. The elasticity of the programs, however, stretches to accommodate each participant's various goals, from weight loss to enhanced athleticism to improved posture to healing.
During indoor classes, trainers eschew the all the shouting and court-martialing of traditional boot camps. They help sculpt physiques with modern equipment—such as strength machines, stability balls, and free weights—from the cozy confines of a homey studio. Diet plans can supplement exercises on the side, and music and a disco ball lend a festive atmosphere to workouts.
As the name suggests, the trainers at every BODY believe people of all ages and fitness levels can live longer and healthier lives by exercising. They’ve put together a lineup of classes that target specific areas of the body, such as Belly Be Gone and Booty Boot Camp, as well as age-specific classes that pair clients with appropriate workouts and nutrition education. The Discussion Group class fosters a community where students facing similar issues find the support and motivation necessary to face their most daunting fitness challenges and bathroom-scale poltergeists.
Pole Addiction was the first Pole Dancing studio in Michigan. We have helped hundreds of women start their own businesses including the other Michigan studio's. We have helped thousands of women find their inner strength and beauty! We are always about self confidence and empowerment!