Snap Fitness's around-the-clock gyms enable members to work on their physical well-being with a cornucopia of fitness equipment. With 24-hour access, members don't have to let The Man tell them when to help themselves to Snap's strength and cardio equipment, which features built-in TVs and other media diversions. For those who exercise during conventional hours, Snap's friendly, unintimidating atmosphere welcomes patrons of all ability levels, unlike schoolyard dodge-ball squads. Members also enjoy nationwide access to all Snap Fitness locations, ideal for working out while traveling.
For a dose of custom advice, patrons can seek out a personal-training session with a certified coach, who helps them assess and address their fitness goals. Clients reap the benefit of individual attention as a personal trainer helps them tackle weight loss, prepare for an arm-wrestling competition, or unveil the mysteries of arcane cable-weight machines.
As the name suggests, the trainers at every BODY believe people of all ages and fitness levels can live longer and healthier lives by exercising. They’ve put together a lineup of classes that target specific areas of the body, such as Belly Be Gone and Booty Boot Camp, as well as age-specific classes that pair clients with appropriate workouts and nutrition education. The Discussion Group class fosters a community where students facing similar issues find the support and motivation necessary to face their most daunting fitness challenges and bathroom-scale poltergeists.
Pole Addiction was the first Pole Dancing studio in Michigan. We have helped hundreds of women start their own businesses including the other Michigan studio's. We have helped thousands of women find their inner strength and beauty! We are always about self confidence and empowerment!
Steven Pierce, founder of RS Health & Fitness, doesn't limit his exercises to the gym. He sees the big picture and prioritizes wellness education on a large scale within the Detroit community. Steven's efforts have taken him to the airwaves as a featured expert on Fox 2 News, to Charter Health High School as a physical fitness educator, and to businesses as a seminar leader. Even if his clients are unable to meet with him, Steven will provide them with plans for at-home and travel workouts, such as bench-pressing a flight attendant.
RS Health & Fitness remains his base of operations, however. Here, Steven and his team of personal trainers provide customized exercise plans for anyone from professional athletes to first-time gym-goers. Each of their personal-training programs takes a comprehensive approach—they include fitness evaluations, nutritional consultations, and check-ins every 30 days that monitor progress. The instructors also host boot-camp classes for groups, accommodating all skill levels with fast-paced kickboxing drills and sandbell lifts.
The lotus flower seems to do the impossible?it rises from the mud and murk to bloom into something beautiful. The owner of Little Lotus, Heather Cutlip, encourages her clients to assume the same mindset as that flower, keeping themselves firmly grounded while reaching toward their wellness goals.
As a licensed massage therapist and certified reiki practitioner, Heather offers bodywork services that help alleviate pain and induce relaxation, including Swedish, shiatsu, and reflexology massages. She also leads wellness workshops that cover a variety of topics, from meditation and essential oils to baby massage, which can help infants get rid of their gas, colic, and desire to constantly hang out with you.
At a juice and smoothie bar located just inside the Pure BDY fitness-training studio, baristas blend fresh concoctions inspired by owner Robyn Milewski’s specialty juice cleanses. Fresh fruits and vegetables meld into invigorating purees with names such as Lean Green—kale, spinach, parsley, and apple—and Good Morning—orange, carrot, and ginger. Using everything from almond milk to oatmeal, smoothies either make sweet vegan-friendly snacks or incorporate pack protein-rich formulas designed for sustaining the body before or after workouts. In either case, customers can always design their own recipes for juices or smoothies, tinkering with Pure BDY's ingredients to find just the right thing to fill the truck's radiator.