Quick Spark speed dating catalyzes romantic chemistry with its fun, sociable, and successful process. After arriving at the scheduled event, speed daters will receive a nametag, a match card, and map-like instructions for their multi-table love hunt. Most QS parties average 16 men and 16 women, so aspiring courters have a chance to meet at least 10 people and enjoy five minutes of friendly conversation at each stop.
Owner Jon Hughes presides over Downtown Ferndale Bike Shop's experienced staff members as they equip customers with the pedal-powered steeds that line every inch of the 1,400-square-foot shop. Pedal jockeys can race over roads with fresh tires ($15+) or ward off sidewalk splash with a pair of fenders ($15–$75), and helmets ($30–$120) protect delicate craniums from accidents and overzealous hairstylists. In the repair shop, mechanics scrutinize rides for problems before tweaking and tuning gears, frames, and wheels for smoother, safer riding. For an additional $40, customers can upgrade to a full tune-up, during which mechanics entirely disassemble and reassemble steely steeds.
Housed in an open, peaceful space, Serendipity Yoga offers a variety of classes for yoga enthusiasts or for those hoping to increase flexibility without the negative back talk of a medieval stretcher. Vinyasa classes focus on the inhalation of oxygen with each movement, creating a coordinated dance between breathing and posing. Traditional ashtanga yoga enhances concentration and calm with a series of linked postures, whereas hot vinyasa yoga places students in a heated room to release toxins, increase flexibility, and keep ice-cream trucks in business all winter long. Because there are no prerequisites for any of Serendipity's classes, the expert instructors will tailor each movement to the individual student's level. Check out the schedule for class times.
Snap Fitness is open 24 hours a day, seven days a week. Because this deal includes the all-access key card, you don't have to let the strictures of "time" dictate when you can avail yourself of cardio and strength benefits. Arrive at Snap super late and pretend you're working out in an Edward Hopper painting, or pound the treadmill at 5 a.m. and get pumped for 6 a.m. Even if you exercise during conventional hours, Snap's friendly, unintimidating atmosphere will provide a refreshing change of pace from any meat-market gym or tough elementary schoolyard you've experienced.
At Claddagh Chiropractic Wellness Center, board-certified Doctors of Chiropractic Bridget Devlin and Timothy Murray may prescribe a wide variety of spinal adjustment treatments, such as corrective exercises and massage therapy. The doctors customize each person's treatment path with what they call the "whole person approach," which aims to uncover and corrects the underlying cause for aches, pains, and illness. In addition to pain treatment, doctors also promote overall wellness with preventive care for all ages.
The muscular trainers that lead the variety of fitness programs at TV Fitness—Ryan and Earl Carruthers—know that every person who walks through their doors does so with their own set of challenges and goals. To help accommodate guests of all fitness levels, the duo offers a wide lineup of fitness programs at their gym. Most of their programs focus on interval training, using the high intensity moves to spike the metabolism, make uncomfortable fat cells cry sweat, and help guests burn fat for hours after exercising.
As the name suggests, the trainers at every BODY believe people of all ages and fitness levels can live longer and healthier lives by exercising. They’ve put together a lineup of classes that target specific areas of the body, such as Belly Be Gone and Booty Boot Camp, as well as age-specific classes that pair clients with appropriate workouts and nutrition education. The Discussion Group class fosters a community where students facing similar issues find the support and motivation necessary to face their most daunting fitness challenges and bathroom-scale poltergeists.