Dell and Anna Williams have dedicated themselves to patients' health and well-being for more than 18 years, 14 of which they spent as owners and operators of an assisted-living facility. Their background in assisted living led them on a quest to find ways of healing that not only addressed physical conditions but also the tension and illness that resulted from negative thoughts and energy. Their journey into more holistic treatments began with an I-ACT colon-hydrotherapy certification and culminated with the establishment of Body Balance Wellness Center.
Clients entering Body Balance's building are immediately immersed in a med spa–style environment with the unblemished sanitary standards of a doctor’s office. In addition to undergoing toxin-purging colonics, clients can opt to eliminate harmful chemicals from their systems through ionic footbaths and infrared-sauna therapies or to release lactic acids from the joints with yoga classes or massages. Treatments such as EVOX focus on emotional conditions by delving into the recesses of the subconscious to unlock negative habits that lead to poor health and uncontrollable transmutations into Darth Vader.
Cottonwoods and willows reach toward the skies across the nine holes of Fallon Golf Course, their towering branches providing natural evidence of the course's 55-year history. Adding to the scenery is the Carson River, which runs alongside the course, providing a home to wildlife such as white egrets, cottontails, and quails. The river flows beside the third hole and cuts directly in front of the second green, while a smaller waterway cuts the fairways on holes five and seven. Before rounds, golfers can warm up at a practice green or stop by the driving range to pick up tees, dip them in bronze, and sew them into an intimidating sweater vest.
The staff at Eagle Fitness understand that getting fit shouldn't be a huge hassle. Not only is the fitness studio open 24/7 to remain flexible for all members, it also boasts more than 40 pieces of cardio equipment, from treadmills to recumbent bikes. That way, gym time is always well spent, rather than wasting time waiting for a machine. Along with cardio and strength-training equipment, Eagle Fitness also offers a variety of group classes, including Zumba, kickboxing, Pilates, and yoga.
At Kaia F.I.T., working out is a team sport rather than an individual undertaking. Women of all ages and fitness levels cheer one another through functional training programs that challenge the body and mind. Designed to build strength, endurance, and flexibility, many programs adopt a boot-camp-style format, which includes a health assessment and a review of fitness goals. Armed with this information, coaches devise a custom regimen of cross-training exercises that intensify as participants grow fitter. Body-sculpting moves are culled from disciplines such as kickboxing and weight lifting, and barre exercises and yoga make muscles strong and flexible. Nutrition counseling facilitates healthy choices on days marked with temptation or a sudden storm of Sno Balls.
For exercisers, BodyFuel Fitness has everything they need, no matter when they need it. The 24-hour facility's floor is stocked with a full compliment of Cybex, Precor, FreeMotion, and Nautilus machines to torch calories and sculpt muscles. And, when clients need encouragement or motivation, they'll be able to easily find a group fitness class in which to enlist, including spin, Pilates, and boot-camp sessions.
Freedom Fitness Unlimited owner Jared Page and his team of professionally trained and certified instructors restore rusty bodies with their expertise in weight loss and management, sports performance, nutrition, and flexibility. Outdoor Freedom boot camps at the Sparks Marina bypass the confines of the gym's four walls and disorienting entrance labyrinth so that sweat donors can soak up the vitamin-D-fortified rays of sun, build muscle in sight of mirrorlike water, and boost cardiovascular endurance with aerobic butterfly catching. A surprise array of fun games and obstacle courses keep mental triggers firing and lungs a-billow with fresh air.