The experienced instructors at Stray Dog Yoga Studio shepherd body benders through a series of Vinyasa movements executed in a heated room. Pupils stretch and sweat their way through the flow, which unites movement with breath the way a magnet unites Dad's finger paintings with the refrigerator door. Each class challenges partakers to push their bodies, find the limits of their flexibility, and discover a sense of peace within themselves. Stretching students of all levels can participate, as modifications for difficult poses allow beginners to follow along and work toward improvement.
Stephanie Babines had to fight to open her pole-fitness studio. The battle pitted her First Amendment rights against zoning regulations, and was featured in the New York Times, the Wall Street Journal, and USA Today when the ACLU took on the lawsuit to get her permit. Stephanie's passion for self-expression has not faded, and today she and her instructors teach dance- and cardio-workout classes six days a week to help ladies of every age and build express themselves and achieve a sense of empowerment.
It's no surprise that Stephanie is serious about her craft. She has trained under the same choreographers who have coached Beyonce, Rihanna, and Britney Spears, and holds certifications in Advanced Pole and Hoopnotica dance. Her studio boasts amenities such as a spa and a dressing room fully stocked with towels and cosmetics. When they aren't twirling from the studio’s five onsite poles, she and her team might be throwing private bachelorette parties or fantasy photo shoots.
IM=X Pilates' signature workout, IM=X, which is short for Integrated Movement Xercize, combines strength-training and cardio exercises for a high-energy session profiled in Fitness Magazine, Mademoiselle, and the New York Times. The IM=X schedule of classes includes Pilates floor sessions, which walk students through traditional, body-weight-based Pilates exercises that rely on balance and precise muscle control to build strength and improve three-legged-race times. True to the IM=X formula, instructors amp up the effectiveness of Pilates moves by integrating special equipment such as the IM=X ring and Body Bar. During yoga classes, students follow along with instructors, stabilizing their core and limbs through a series of challenging poses and balance-fortifying transitions to hone focus and muscle tone. Indoor-cycling students swing a leg over spoked steeds for a structured, instructor-led workout where cyclists can forge rock-solid cardiovascular health while tailoring intensity to accommodate their own fitness and cycling experience levels.
At Lakevue Athletic Club, a staff of seasoned competitors breeds a love of fitness through tennis, group exercise classes, and personal training. Atop eight indoor courts and three outdoor courts, a fleet of tennis pros enacts lessons anchored in players' strengths. They specialize in QuickStart tennis, a recently minted method of play that emphasizes building the skills and confidence of child athletes without serving them trophy-shaped pancakes for breakfast. Within the walls of an 11,000-square-foot fitness center, personal trainer Kyle Waters shepherds clients through two downstairs cardio rooms with Star Trac treadmills and several weight rooms loaded with Cybex Eagle and Hammer Strength machines. Inside two studios upstairs, health gurus conduct classes in everything from yoga to step aerobics to kickboxing.
The experienced climbing staff at Climb North oversees an indoor facility with 30 rock-climbing paths. In addition to advanced climbing routes and bouldering walls, there’s a beginning climbing area for the uninitiated and a grassy slope for mountain goats. The facility also offers monthly packages to avid climbers and party rentals for adventurous celebrations, which include cakes and snacks in a decorated party area before group climbs.
Bodytech Health & Fitness fine-tunes forms with a plethora of equipment and high-energy classes. Enjoy social sweating with unlimited access to group workouts such as Pilates, which stretches and strengthens bodies through an amalgamation of targeted exercises and focused breathing. Spinning burns fat and tones the lower body through a low-impact cycle ride set to tunes, and bootcamp serves up an ever-changing regimen of exercises such as kickboxing, jogging, and ab work.