Boxing & Kickboxing in Festus

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Zumba is a fusion of body sculpting movements with easy to follow dance steps to the tune of Latin and International music. The routine features Aerobic/Fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body.

24 Fenton Plz
Fenton,
MO
US

Armed with various facilities, group classes, and state-of-the-art equipment, 24 Hour Fitness molds amorphous adobe muscles into rock-solid flesh houses. Each location boasts cardio equipment, free weights, a steam room, and group exercise classes so social gym junkies can motivate each other. Group cycling sessions burn calories and increase energy levels, and Latin dance-influenced Zumba classes present a fun, dynamic way to slim meat suits. Before breaking a sweat, check the online schedules for upcoming times.

10320 Manchester Rd
Kirkwood,
MO
US

At three years old, most kids are just beginning to learn how to get along with one another and form sentences. But in the Lil' Dragons program at Kelly's Championship Martial Arts, they building a foundation—one of integrity, self-control, and discipline. These are just some of the driving forces behind each of the facility's curriculum, including martial arts programs for teens and MMA training for adults. More than just fighting techniques, Kelly's equips students with skills to succeed in their everyday life or lives where they have to save the Speaker of the House from aliens. It’s a theme that carries into fitness classes, too, including daily sessions of kickboxing, cage fitness, bootcamp, and boxing.

515 Rudder Rd
Fenton,
MO
US

The multitalented team of instructors, which includes trainers certified in Agatsu Kettlebell and Commando Krav Maga, helps to strengthen hearts, bodies, and minds during self-defense, fitness, and fight courses. Instructors lead beginner, intermediate, and advanced levels of kettlebell fitness, a class that incorporates fundamental swings, cleans, snatches, and Turkish getups to simultaneously work several muscle groups at once.

The team also helps to build endurance by leading participants through Latin dance steps in Zumba and through a tapestry of kicks and punches in cardio kickboxing. Additionally, trainers helm courses in krav maga, a form of martial arts designed to increase confidence, protection, and Bruce Lee comparisons. Following a functional warm-up, instructors run through drills to teach students how to escape from chokes and disarm an opponent using lighting-quick pressure and weakness-point attacks.

9001 Manchester Rd
Saint Louis,
MO
US

Though students at Fit or Fight's gym are only required to wear standard workout clothes and a mouthpiece, they might sometimes find themselves sporting MMA gloves, shin guards, and hand-wraps. That's because, in keeping with its name, the studio places almost equal emphasis on exercise as it does self-defense skills. This doesn't mean that students are required to fight?rather, the gym provides much of its training to boost strength and endurance or make users more intimidating if they ever run for public office. The studio offers 12 programs, ranging from general fitness?such as Zumba and cardio kickboxing?to intensive sessions in no-gi jujitsu, boxing, and MMA wrestling for youth or adults. In every program, clients are encouraged to work at their own pace while training as much as possible both on and off the mat.

208 Meramec Station Rd
Valley Park,
MO
US

A joint venture between a professional boxer and a team of successful kickboxing-equipment tycoons, Title Boxing Club maintains a network of dozens of studios spread across 19 different states, winning over a devoted clientele with its invigorating and engaging boxing- and kickboxing-themed classes. Each workout uses the heart-healthy exercise of cardio training to satisfy people?s innate desire to punch and kick something other than a broken jukebox. Participants build lithe, strong muscle tissue by delivering powerful blows to punching bags, and build flexibility and agility by practicing roundhouse kicks and hooks. Students can build their core strength and endurance with medicine balls and burpees, enlist a qualified personal trainer to practice their newfound skills in the ring, or just torch calories during intense full-body Power Hour workouts.

14944 Manchester Rd.
Ballwin,
MO
US