Working as a pediatrician in 2004, Dr. Joe Cangas noticed that many local children didn’t wear helmets while riding their bicycles. Concerned for their safety, he began talking to children at local schools and founded Helmets First! as his mission grew. As the Helmet Doctor, he conducts regular talks at neighborhood schools, clubs, and community centers, teaching youth about the importance of wearing helmets. His organization also runs events where it distributes free helmets to youth from low-income backgrounds after measuring their heads for the proper fit. Only with a proper fit are helmets effective at preventing traumatic head injuries. Since its inception, Helmet First! has donated more than 14,000 helmets to local youth.
Amid a contemporary, home-style atmosphere, Lewy Nine’s Café offers breakfast and lunch and dinner menus consisting of American comfort food classics. Feast on favorites like fish n' chips ($10.95) or the Kansas city strip ($17.95), a 14-ounce bone-in strip steak served with plank-cut Idaho potatoes and sautéed mushrooms. 1904 Beerhouse features a dinner menu full of pub fare and a drink menu with more than 100 beers from around the world. Savor a classic like the bistro sirloin ($19.95), a 12-ounce sirloin served with brussels and herb roasted baby reds with smoked shallot garlic butter, paired with a house-brewed 1904 brewhouse ale. Though this Groupon is only good at Lewy Nine's and 1904 Beerhouse, River City Casino also houses a full gaming area, entertainment options, and nightlife.
Founded by certified yoga instructor Jami Marsoun, Yoga in Columbia is a light-filled yoga studio dedicated to bringing the health benefits of yoga to the community. Offering yoga classes for all levels of yogis, from first-timers to kids to advanced students, the instructors demonstrate the strength- and flexibility-boosting moves of Vinyasa-style yoga. With its wood floors and exposed brick walls, Yoga in Columbia is a calming spot to begin or continue along an intentional yoga journey.
There are dartboards and pool tables aplenty inside J.P's, a down-to-earth sports bar with a model pub menu. Chase your game with a sourdough BLT or a thin-crust pizza with five kinds of meat. Or, pig out on pork wings and a big plate of nachos supreme. Chicken sandwiches get their own category here; you'll find six varieties, including grilled chicken, grilled blackened chicken, and you know what, I could really go for some grilled chicken. If the weather's fair, head outside to the beer garden for the alfresco version of J.P's.
Aspiring bar- and beam-dwellers find supportive instruction at Team Central Gymnastic Academy and Olympiad Gymnastic Training Centers, which mold everyday children into lithe lads and lasses. A wide selection of classes are available for sprouts of all ages. The Tumble Bee program allows wee ones from 18 months to 3 years old to bounce into fitness, and older flip fanatics may start in a beginning boys or girls class, or catapult straight into age-appropriate trampoline and tumbling.
Heyde Sewing Machine Company needs every inch of its 5,500 feet of retail space: shelves groan under the weight of more than 5,000 bolds of cloth, and in addition to sewing notions and quilting supplies, the store stocks machines from brands such as Brother and Pfaff. This wealth of fabric and needlework necessities sets the stage for classes on subjects ranging from basic sewing-machine operation to advanced undertakings such as quilting or navigating embroidery-lettering software. In addition to friendly instructors, the staff includes skilled technicians ready to repair sewing machines of any make or model and sharpen shears dulled by snipping obnoxious neighbors’ power lines. The store’s encouraging embroidery and quilting clubs, as well as its library of patterns, make for a creatively fertile atmosphere that brings crafters back again and again.