Contours Express Imperial is a women's gym that helps clients meet their health goals with carefully balanced fitness and dietary regimens. The gym's signature workout includes cardiovascular and anaerobic circuits that yield slimmer, stronger muscles in 29 minutes. Committed to providing positive motivation, personal trainers lend a helping hand without challenging clients to arm-wrestling matches, while skilled teachers guide participants through boot-camp sessions and classes such as yoga and Pilates. In the gym, free weights and weight-bearing machines help women maintain bone density, thereby decreasing the risk of osteoporosis.:m]]
The technicians at Poised sculpt, lift, and rejuvenate bodies with nothing but red light technology. Their treatments target troubles all over the body; BioSculpt treatments zap fat cells from problem spots such as the belly, thighs, or rear, and the BioLift regimen tones and tightens areas on the face and neck. BioRejuv heals the stubborn marks that mar skin, causing scars and stretch marks to fade from view without surgery or needles.
The experienced staff at Beautiful Body Laser understand that starting a weight-loss regimen can feel about as inspiring as alphabetizing your receipts. To help, they tailored three separate programs geared toward motivating clients while providing visible results. A body-detoxification program aims to quickly cleanse the body, leaving a blank slate to inspire continued healthy eating and fitness. Also offered is a doctor-designed weight loss program. Finally, lipo-laser systems such as Erchonia nudge the body into naturally flushing out fat in hard-to-shrink places, such as the lower belly and love handles.
Stepping into the lobby of Beautiful Body Laser seems more like dropping by the home of a hip friend than a professional med spa. Modern art hangs above a black leather couch, while a flat-screen TV beams light over to a potted tree, which photosynthesizes it.
The expert instructors of The Body Mill Fitness and Yoga Studio lead students of all levels through challenging classes that range from intense boot-camp classes to calming gentle yoga. They use suspension training and kettlebells to help students build muscles, and teach them to develop core muscles during Pilates classes.
GNC sells a wide variety of supplements (vitamin and mineral and herbal) and other health products (sports nutrition, diet, energy, body care, and more). You're sure to find something right for you, such as Ginkgo biloba capsules or that box of SuperFoods Supreme you wish for every Groundhog Day.
The light system at UltraSlim of St. Louis never touches the skin, yet can help clients lose up to 2 inches. It does this with a modulated red light, which traverses an area of up to 23"x17" for 32 minutes. During this time, the light painlessly penetrates the skin's surface, causing perforations in the body's fat cells. Through these perforations, fatty acids escape and are flushed away by the body in the days following treatment. Results can include tighter skin and a slimmer profile, all without anesthesia, surgery, or recovery downtime, so clients can get back to their daily activities immediately after the procedure.