Jatamansi Center is a place to relax and re-energize. What's more, guests have a host of options for how to achieve relaxation?the center's services range from massage therapy to ayurvedic counseling and energy work. Swedish, prenatal, deep-tissue, and sports massages are just a few of the modalities available. And ayurvedic consultations help clients create long-term, personalized health plans that touch on diet, meditation, and other healing habits.
The expert trainers at New Found Fitness lead their clients through two types of training: high-intensity interval training and functional training. They use short bursts of intense activity to spike the metabolism, while strengthening the muscles most used in everyday activity in order to create all-over strength during their personal-training and boot-camp sessions.
Aesthetician Kimberly Cizek expertly slathers Cirepil hard wax onto skin for a quick eviction of hair on faces, torsos, and limbs. When she is not busy waxing off unwanted fuzz from clients’ bodies, she spreads her knowledge of proper waxing techniques to other aestheticians and novice candlemakers.
Dr. Amanda Rosaasen of Moorpark Family Medicine targets fine lines and wrinkles with muscle-relaxing Botox injections. Delivered by skinny microneedles, Botox works to smooth skin on foreheads and necks without performing a headstand atop a bowling-ball spinner. Full results usually appear several days after the 5- to 10-minute treatment and may last for up to four months.
A person's being is not made of disparate parts, which is why certified trainer Allan Ellis works holistically with clients. He motivates the mind and spirit to help improve the body during training sessions. And because everyone is different, he adjusts his approach depending on the client. He also shares his own workout regimen online for inspiration and helps plan meals for clients who believe that increasing their intake green foods can be accomplished by eating green-apple Jolly Ranchers.
Fit4Mom's team of close friends and fitness experts turn working out into a fun routine that fits easily into any mom's busy schedule. Students gather to practice power walking and intervals of strength and body toning exercises using exercise tubing, strollers, and the environment. Prepare for pregnancy with healthy exercise routines, or bond with like-minded moms and parents.