Sequestered from the fitness studio, cardio room, and kid center at St. Julian's Fitness, a quiet room plays host to massage therapy. Here, a duo of licensed massage therapists—Bethany Kovach and Ryan Debelak—improves muscle health with soothing hand movements. Both Bethany and Ryan possess the know-how to induce relaxation with gentle Swedish strokes, relieve chronic pain with firm deep-tissue kneads, and target areas of tension with a sports massage. However, Bethany alone practices Thai-yoga massage, which is performed on the floor without lotion, oil, or ranch dressing. Massage therapy is available without a gym membership, and guests are welcome to enjoy a 15-minute Jacuzzi session prior to each appointment.
Movementality Yoga & Wellness Studio's tranquil practice space plays host to a slew of classes ranging from yoga and tai chi to upbeat Zumba. The team of certified instructors at the studio share a belief in the link between physical movement and mental well-being, fostering an encouraging environment in which students can explore the limits of what their body can do. They lead classes through safe stretches and movements during Vinyasa, Easy Flow, or intermediate yoga courses, along with more upbeat Zumba classes.
Jazzercise is 60 minutes of cardio, strength training, and stretching that incorporates moves from hip-hop, yoga, Pilates, jazz dance, kickboxing, and resistance training with handheld weights. Dancing with the Stars multiple-champion Cheryl Burke is a big fan of Jazzercise's improvisational workouts, though luckily you won't need her dance moves to get the most out of your class. If you're prone to first-class jitters, though, you can review the basic moves online before you go. Expect to burn up to 500 calories with each go-round.
Instructor Denise Ellis combines her background in education with her training in Hatha, Vinyasa, and Ayurveda practices to offer students a variety of yogic opportunities. Awaken muscles and joints in gentle beginner’s sessions designed to teach basic breathing techniques, fundamental poses, and advanced methods for protesting gravity. The postures that encompass the intermediate Hatha classes raise the bar for students’ disciplines as the instructor adds more poses while emphasizing proper body alignment and introducing yoga philosophies into the mix. The schedule boasts both morning and evening classes to provide students with varying lifestyles a chance to downward-dog in a socially acceptable manner.
• For $10, you get one month of tai chi classes (a $55 value). • For $10, you get one month of cardio fitness boot camp (a $55 value). With plant life, rock waterfalls, and Asian script art decorating its open hardwood-floored studio, Satori Martial Arts and its dedicated instructors provide mind- and body-builders with meditative and self-defense training. Twice a week, tai chi instructor and University of Toledo professor Dr. Chen demonstrates the basics of tai chi’s stress-melting mannerisms, offering solutions to stressful problems and bi-weekly crossword puzzles. Students can summon their inner enlightenment on Tuesdays from 6:30 p.m. to 7:30 p.m. and Saturdays from 10 a.m. to 11 a.m. Advancing students are expected to devote 15 minutes a day towards practicing at home.
The fitness professionals at Transformate Fitness foster a supportive, community atmosphere by encouraging clients to motivate one another in group fitness classes. In physical disciplines that run the gamut from aerobics to weightlifting to martial-arts-based regimens, instructors promote peer interaction in an effort to bolster motivation and mutual accountability. The hope is that by recognizing that they are a necessary part not only of their own success but also of their classmates, patrons will build the determination to continue attending classes, resulting in slimmer waists, stronger limbs, and positive relationships with both instructors and other students.
Alongside instructor-led group classes, personal trainers tailor cardio and weight-training workouts to each individual, helping clients of any fitness level achieve optimal health. Additionally, in an effort to prove that there are easier ways to get a tan than replacing your bed with a pile of flashlights or letting the sun bear-hug you, the facility proffers custom airbrush spray-tanning services wielding organic-based Norvell products.