Instructor Denise Ellis combines her background in education with her training in Hatha, Vinyasa, and Ayurveda practices to offer students a variety of yogic opportunities. Awaken muscles and joints in gentle beginner’s sessions designed to teach basic breathing techniques, fundamental poses, and advanced methods for protesting gravity. The postures that encompass the intermediate Hatha classes raise the bar for students’ disciplines as the instructor adds more poses while emphasizing proper body alignment and introducing yoga philosophies into the mix. The schedule boasts both morning and evening classes to provide students with varying lifestyles a chance to downward-dog in a socially acceptable manner.
Though the certified instructors at Zen in the District – Yoga each lay claim to different style specialties—Hatha, Vinyasa, Sanga, and Amrite among them—they share the aim of heightened self-awareness. Their classes cater to all fitness levels, focusing on introspection more than flawless posing technique or perfect nostril positioning during breath work. Whether they are inside the studio or on the courthouse lawn across the street, the teachers strive to downplay stress with caring vibes. They also apply their compassion to community projects, demonstrating yoga for interested Girl Scout troops and regularly donating to the Seagate Food Bank.
Integration Yoga Studio offers a packed calendar of holistic fitness options taught by experienced instructors. Yoga classes bring an ancient practice to contemporary efficacy with poses and flows that build flexibility and strength, a sense of well-being, and the ability to forgive picnic-pillaging ant colonies. A variety of class levels is available, from gentle yoga to hatha yoga
Kimberly Searl was always active as a child, but a horseback-riding accident stole her ability to move from her. Even though she was able to eventually move again, she was still haunted by the pain and began taking painkillers and muscle relaxers. It wasn’t until she discovered yoga that she was able to ditch the meds and once again explore movement without pain. She coupled her yoga with Pilates, which strengthened the parts of her body weakened by the injury. The results inspired her to start her own studio—Mind Body Balance was born.
Today, she and her team of instructors helm both yoga and Pilates classes for students of all stripes. They particularly focus on reintroducing movement into typically sedentary lifestyles, such as those of pregnant mothers, senior citizens, and carbonite-bound intergalactic smugglers.
Named for both the Thai word for go and a small, peaceful town in Thailand, PAI Yoga & Fitness strives to combine two conflicting notions—energy and tranquility. Motion and stillness unite in PAI’s roster of classes, which range from yoga's fluid postures to challenging, heart-pumping TRX routines. The instructors lead classes within appropriately matched settings, with yoga classes taking place in a sunlight-drenched room with gleaming wood floors and fitness classes occurring in a black-floored studio populated by feral megaphones.