The instructors at Pendleton Pilates’ four locations teach 125 classes each week, showing students how to elongate and strengthen their muscles on mats, inflatable exercise balls, and the studio’s reformer machines. During each group or private session, instructors customize workouts that use a rotating selection of 500 core-focused movements developed by Joseph Pilates in 1945. Additional classes include sessions in which students use parallel ballet barres while performing Pilates exercises, as well as spinning classes at the Westchester location.
Over the past 63 years, Thoma & Sutton Eyecare has crisscrossed Ohio and Kentucky, planting 20 eyewear outposts across the region. At each optical stronghold, teams of talented opticians examine peepers, determine prescriptions for glasses and contacts, and fit faces with thousands of stylish specs flown in from fashion capitals around the world. Clients can peruse the up-to-date displays, which feature frames from designers such as Coach, Calvin Klein, and Kenneth Cole, before trying on a pair and slipping past a parole office.
YogahOME helps clients shed stress while nurturing strength and balance thanks to its practice of Vinyasa yoga, which matches body movements with inhalation and exhalation. Classes coordinated by experienced teachers are offered throughout the week and feature varying degrees of difficulty, such as gentle Vinyasa, moderate Hatha, hot Vinyasa, and many others. Though there are classes for different ability levels, no class is too difficult, since participants determine their own pace and level of pose extension. Since you can purchase up to two of these Groupons, mix and match six different classes to find your perfect center and qi. Mats and props (blocks and straps) are also available for rental.
Instructor Beth Tolbert strives to strengthen student bodies and confidence levels through empowering pole workouts. Up to 10 pupils are guided through tone-bestowing basics such as beginner and intermediate spins and tricks, transition moves, and floor work. Lessons eventually combine the cylinder-centric acrobatics into simple routines that challenge women to push themselves and face their fears of flagless flagpoles.
Powerful, bold, and confident, Major Batton's voice can be heard across the Woodlawn Community Center fields. Drawing on years of professional fitness and health experience, the Major captains boot-camp classes at the center three days a week. The energetic workouts utilize free weights, medicine balls, and jump ropes. Batton also brings his fitness expertise to corporate offices, where he guides company employees in programs while discouraging unhealthy eating habits, such as skipping breakfast or bringing in cake to celebrate the birthday of every fish in the office aquarium.:m]]
Cardiovascular endurance. Muscular endurance. Muscular strength. Flexibility. Body composition. These are the five pillars of fitness on which the trainers at Evolution Fitness and Lifestyle Management, LLC focus their workouts. They typically rely on functional training and cross-training, workouts that incorporate kettlebells, plyometrics, Olympic lifts, rowing, and other anaerobic exercises. They offer group classes, as well as one-on-one sessions for a more personalized approach to clients' fitness goals.