Certified personal trainer, Carrie Kukuda, pulls from her own weight-loss and exercise trials when coaching her students through kettlebell, boot-camp, or personal-training sessions. Her 45- to 60-minute boot-camp classes motivate exercisers through kettlebell training, TRX resistance work, running, and yoga moves to tone muscles and jump-start heart rates. In addition to exercise, nutrition guidance leads patrons in slimming down with heart-healthy and energizing meals that eschew bacon-wrapped donuts stuffed in bacon-wrapped donuts. Throughout all programs, Carrie inspires participants to soldier on with endless positive motivation and fitness tips for all types of students.
Fitness isn’t something Michael and Beth Caldwell relegate to gym routines and exercise classes—it’s a lifestyle that permeates everything they do. Michael came to adopt this way of life after suffering from weight problems as a child, eventually conquering his issues after discovering exercise can be fun and fulfilling. He went on to devote his entire life to this pursuit of physical health, becoming a weight-loss consultant and chef to coach others toward slimmer figures. His wife, Beth, was an avid gym and sports enthusiast from the beginning, earning a personal-training certification the first chance she got. Even when she was pregnant, she maintained an active lifestyle and was down to a size 2 in a matter of months after giving birth to her second son. After discovering that the unique and varied CrossFit program was the well-rounded regimen they both sought, the duo became CrossFit Level 1 certified trainers and opened CrossFit BNI to share their passion for fitness with the community.BNI stands for Beyond Normal Intensity, and pairs well as a motto with the CrossFit philosophy of vigorous functional training. During the gym's Workout of the Day, participants hoist barbells, sprint through cardio drills, and practice gymnastics techniques, prepping their bodies to perform most any physical challenge thrown at them while outside of the gym or onstage in Peter Pan: Action Hero. Michael and Beth also host personal-training sessions and CrossFit kids' classes, creating a comfortable yet motivating environment for visitors of all ages.
Tampa CrossBoot's trainers invite students of all body types, skill levels, and ages to take control of their health through positive, team-centric outdoor workout camps. During classes, pupils employ a mix of cross-training and boot-camp techniques to boost speed, balance, functional strength, and agility, all the skills needed to become the next Teenage Mutant Ninja Turtle. Workouts take place in nearby parks and green spaces so exercisers can breathe in fresh air as they burn off excess calories. Regimens allow participants to train at their own paces, scaling upward in difficulty as they introduce their muscles and cardiovascular systems to new, healthy challenges.
Within Elite Gamespeed’s sprawling indoor and outdoor training facility, fitness newbies and professional athletes—including Tampa safety Cody Grimm—stretch, lift, and sprint through varied fitness regimes. Crash pads line a 55-yard-long indoor turf field, where certified boot-camp instructors command exercisers to run, jump, and lunge their way to trim physiques. For more sports-specific workouts, indoor and outdoor batting cages launch spheres at batters, and competitors can increase their speed, agility, and ability to escape quicksand in the outdoor sand pit, which primes legs for acceleration, deceleration, and fancy footwork. Specially designed kids' programs boost tykes' motor skills and coordination with sports scrimmages, relay races, and team-building exercises.
In addition to its motivating trainers, Elite Gamespeed also staffs licensed massage therapists to assuage aching muscles and physical therapists to rehabilitate injuries and damaged egos. After a challenging workout, patrons can unwind on plush couches in the center's spacious athlete's lounge stocked with a 60-inch TV and PlayStation 3.
The trainers at South Tampa Fit don't need machines or an overflowing member list to complete their mission. They prefer to conduct workouts with basic tools, favoring the floor over treadmills and kettlebell swings over fancy teakettle tilts. At the head of semiprivate and small-group programs, they remodel physiques according to their clients' goals. From the core-conditioning routines of boot camp to the Olympic weightlifts of Total Strength sessions, their exercise plans avoid monotony in pursuit of results.
The certified personal trainers at Workout Time LLC help their clients reach peak physical condition during private and group training sessions. They design workouts best suited to each exerciser's fitness level and goals, combining cardio and strength training. Exercises incorporate a variety of equipment, such as free weights and stability balls.