Health Coach Donna Miller says her children have always inspired her to better herself, but it wasn't until 2012 that their influence led her to a new career. In December of 2011, her youngest daughter was diagnosed with lymphoma at the age of 19. While helping her daughter battle, and eventually, defeat the disease, Donna began learning how nutrition and holistic lifestyle changes can not only bolster the recovery process, but lead to a healthier life. Her discoveries inspired her to enroll in the Institute for Integrative Nutrition and complete her training as a health coach. Through nutritional guidance and life-coaching techniques, she helps her clients restore their bodies' natural balance, improve their mood, and increase their energy without grinding coffee beans into everything they eat.
Since their near-simultaneous invention in the 1930s, yoga and Pilates have been locked in the smiling ferocity of mortal frenemy combat, each vying for wellness superiority. Today’s Groupon lets you choose sides: for $25, you get two yoga or Pilates classes (or one of each, normally $20 a piece) along with an eyebrow shaping at Palm Wellness Center (normally $15), a combined $55 value. Receive a full bushel of physical uplift with toning exercises and slick facial aesthetics that scream 2010.
Dr. Joe Zamzow and his staff focus on routing out the underlying causes of pain and ill health before they begin treating patients. Once they've located the source of the trouble, they tap into their reservoir of traditional and holistic methods and techniques to mend musculoskeletal, neuromuscular, and accident-related injuries. The treatments aim to restore bodily health and normal functions.
LIke a flight to Denver, massage can transport you to an elevated state, and Jim Watson is quite the pilot. As a licensed massage therapist, he's trained to customize bodywork to specific needs, whether it be through lighter Swedish strokes, or firmer deep-tissue techniques. A single session can lead to increased mobility and improved flexibility, making you more adept to work, play, and limbo under a subway turn-style.
A member of the American Chiropractic Association, Doctor of Chiropractic Robert Blackburn leads a team of licensed massage therapists and bodywork specialists within a full-service chiropractic clinic. Along with spinally minded stretching exercises, the clinic offers a variety of services, from relaxing massage therapy to corrective rehabilitation, to soothe injuries and reawaken sleeping pinky toes.
Using bio-identical hormones, nutrition, and weight-loss plans, Dr. David P. Kalin helps patients improve their quality of life. Drawing from more than 30 years of medical experience, he and his team of specialists test blood, nutrients, and DNA telomeres to optimize patients' biological age. After a consultation, he then outlines customized treatment plans that can incorporate weight loss programs, nutritional therapy, or hormone replacement therapy that effectively makes the body feel younger.