You Say When Yogurt Shoppe was designed to give customers that necessary balance between healthy and delicious when they wanted to indulge in something sweet.Rotating flavors for frozen yogurt include creamsicle, boysenberry, and gingerbread yogurt, while smoothies are packed with nutritious flavors like or strawberry, mango, and mojito. Both options provide a refreshing taste and nutritious vitamins and minerals. The frozen yogurt also comes packed with live and active cultures that aid in digestion and give self-guided tours of your stomach.
With 18 full marathons and more than 100 races total under his belt, Hit the Trails owner Stephen Dunn knows that properly fitted apparel is key for a successful running experience. Alongside his enthusiastic staff, Steve fits feet into sneakers from Pearl Izumi, New Balance, and other major brands using a treadmill-mounted camera analyst that gauges clients' gaits. Once they're snug in their new kicks and outfitted with fresh running garb and accessories, patrons can partake in group or private coaching sessions with Steve—who's certified as a coach by the Road Runners Club of America—and his sidekick, high-school running coach Larry Bass. The shop also hosts summer clinics that boost speed and agility before football and soccer seasons and endurance before cross-country season and its grueling daily jogs to California. In his downtime, Steve jogs alongside fellow running enthusiast and beloved dog Pre and arranges his store's role in local races.
Seasonal fruits and veggies, fresh herbs, and whole grains play a big role in recipes from The Vegan Menu, a website that publishes weekly vegan meal plans. The plant- and whole foods-based meals, which don’t include unhealthy additives like oils, processed flours, sugars, or dirt, are inexpensive and easy to make. In fact, many are one-pot dinners, tested and approved by vegans.
Every Friday, subscribers get a new meal plan for five weeknight meals with a grocery list broken down by aisle. Each dinner feeds two with enough leftovers for lunch the next day. In addition, free recipes for snacks, desserts, and breakfasts are available on The Vegan Menu's website.
Tampa Urban Farming dispatches its garden gurus to local residences and businesses in an effort to help them grow their own food. When it arrives at work sites, the TUF team eagerly handles the challenges of planting a garden—the sweating, the digging, and the assembling of found dinosaur bones—leaving behind plots that are ready to harvest. Customers can choose to have their new gardens packed with different types of seeds, or upgrade to plants to get a head start on growing. They can also have the TUF team install other important garden accessories, such as drip irrigation and compost systems.
Black-and-white checkerboard floors lend an old-fashioned air to Land and Sea Market, though butchers have only been preparing fillets and chops there since 1995. Freshly carved meats fill the store's coolers, including lamb shanks, quick-fry pork chops, and bratwurst, as well as bone-in chicken breasts and an array of seafood such as halibut and littleneck clams. The butchers also package their own meats such as bacon-wrapped filet mignon, chicken cordon bleu, and bourbon-marinated salmon, often seasoning the meats with their own house blend of spices. In addition to its savory selection of proteins, the shop also stocks grocery items such as vegetables and wines from around the solar system.